Dairy-Free Zucchini Fritters
Crispy, golden, and completely dairy-free, these Zucchini Fritters are a deliciously healthy twist on a classic comfort food. Made with fresh zucchini, chickpea flour, and a clever flaxseed "egg" substitute, these fritters are naturally vegan, gluten-free, and packed with plant-based goodness. Each bite delivers a tantalizing blend of aromatic garlic and onion powder, with a touch of scallions for a savory pop of flavor. The key to their perfect texture lies in squeezing out the zucchini’s excess moisture, ensuring a satisfying crunch with every bite. Quick to prep and pan-fried to perfection in olive oil, these fritters are ideal as an appetizer, snack, or light meal. Serve them warm with your favorite dairy-free dipping sauce, and watch as they disappear from the table! Perfect for those seeking a healthy, plant-based recipe that’s easy to make and bursting with flavor.
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Ingredients
- 2 medium zucchini
- 1 teaspoon salt
- 0.5 cup chickpea flour
- 2 tablespoons ground flaxseed
- 5 tablespoons water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 2 stalks scallions (finely chopped)
- 3 tablespoons olive oil (for frying)
Directions
Step 1
Grate the zucchini using a box grater and place it in a bowl. Sprinkle the zucchini with 1 teaspoon of salt and let it sit for 10 minutes. This will draw out excess moisture.
Step 2
While the zucchini rests, prepare the flaxseed 'egg' by mixing 2 tablespoons of ground flaxseed with 5 tablespoons of water in a small bowl. Let it sit for 5-10 minutes until the mixture thickens.
Step 3
After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible from the zucchini. This step is key for crispy fritters.
Step 4
In a large mixing bowl, combine the grated and squeezed zucchini, chickpea flour, the prepared flaxseed 'egg', garlic powder, onion powder, black pepper, and chopped scallions. Mix until well incorporated. The batter should be thick enough to hold its shape; if it's too wet, add a tablespoon of chickpea flour at a time until it reaches the right consistency.
Step 5
Heat 2-3 tablespoons of olive oil in a large skillet over medium heat.
Step 6
Using a spoon or your hands, scoop small portions of the batter and shape them into patties about 2-3 inches in diameter.
Step 7
Carefully place the fritters in the heated skillet, being sure not to overcrowd the pan. Cook each fritter for 3-4 minutes on one side, or until golden brown. Flip and cook for another 3-4 minutes on the other side.
Step 8
Once cooked, transfer the fritters to a plate lined with paper towels to remove excess oil.
Step 9
Serve warm with your favorite dairy-free dipping sauce or enjoy as is!
Nutrition Facts
| Serving size | (625.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 841.1 |
| Total Fat 51.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 6142.2mg | 0% |
| Total Carbohydrate 77.0g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 34.8g | |
| Protein 22.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1616.4mg | 0% |
Source of Calories