Dairy-Free Zucchini Frittata

Light, fluffy, and packed with wholesome flavor, this Dairy-Free Zucchini Frittata is a perfect choice for a healthy breakfast, brunch, or light dinner. Made with fresh zucchini, aromatic red onions, and a creamy blend of eggs and unsweetened almond milk, this recipe is entirely free from dairy while still delivering a rich and satisfying texture. A touch of garlic powder and dried thyme adds delightful herbal notes, while a sprinkle of fresh parsley offers a vibrant garnish. Ready in just 35 minutes, including prep and cook time, this easy, oven-baked frittata is a versatile, high-protein dish that can be served warm or at room temperature. Perfect for meal prep and naturally gluten-free, this recipe brings together simplicity, nutrition, and flavor in every bite!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 2 tablespoons Olive oil
• 1 small Red onion
• 6 Eggs
• 1 cup Unsweetened almond milk
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Chopped fresh parsley (optional for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Wash the zucchinis and cut them into thin, round slices. Set aside.

Step 3

Heat 2 tablespoons of olive oil in a medium, oven-safe skillet over medium heat.

Step 4

Finely chop the red onion and sauté it in the skillet for 2-3 minutes, or until it becomes translucent.

Step 5

Add the sliced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchinis have softened slightly.

Step 6

In a large bowl, whisk together the eggs, unsweetened almond milk, garlic powder, dried thyme, salt, and black pepper until well combined.

Step 7

Pour the egg mixture over the zucchini and onion in the skillet, making sure it spreads evenly.

Step 8

Cook on the stovetop over medium-low heat for about 5 minutes, or until the edges begin to set but the center is still slightly runny.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.

Step 10

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.

Step 11

Optionally, garnish with chopped fresh parsley for added flavor and presentation.

Step 12

Cut into wedges and serve warm or at room temperature.

Nutrition Facts

Serving size	(1092.5g)

Amount per serving	% Daily Value*
Calories	922.2

Total Fat 61.0g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 1116mg	0%
Sodium 6672.4mg	0%
Total Carbohydrate 47.1g	0%
Dietary Fiber 6.4g	0%
Total Sugars 33.1g
Protein 45.3g	0%

Vitamin D 333.8IU	0%
Calcium 709.3mg	0%
Iron 9.3mg	0%
Potassium 1630.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 19.7%

Carbs: 20.5%