Dairy-Free Zesty Prawn Salad
Dive into a burst of vibrant flavors with this Dairy-Free Zesty Prawn Salad, a refreshing and wholesome dish perfect for light lunches or elegant dinners. Featuring tender, garlic-infused prawns pan-seared to perfection, nestled atop a bed of crisp mixed greens, juicy cherry tomatoes, creamy avocado, and crunchy cucumber, this salad is a texture lover’s dream. The citrus dressing, made with fresh lime and lemon juice, a touch of Dijon mustard, and an optional drizzle of honey or maple syrup, adds a tangy brightness that ties the dish together flawlessly. Quick to prepare in just 30 minutes and naturally dairy-free, this recipe is an ideal choice for health-conscious eaters seeking bold, zesty flavors. Serve it as a standalone entrée or pair it with crusty bread for a complete, satisfying meal! Keywords: dairy-free prawn salad, citrus dressing, light summer salad, healthy seafood recipe, gluten-free salad.
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Ingredients
- 500 grams raw prawns, deveined and peeled
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 150 grams mixed salad greens
- 250 grams cherry tomatoes, halved
- 1 medium avocado, diced
- 1 medium cucumber, sliced
- 1 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 medium lime, juiced
- 0.5 medium lemon, juiced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup (optional for sweetness)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Prepare the prawns by rinsing them under cold water and patting them dry with a paper towel.
Step 2
In a mixing bowl, combine the prawns, olive oil, minced garlic, paprika, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Toss to coat the prawns evenly.
Step 3
Heat a large skillet or grill pan over medium-high heat. Add the seasoned prawns and cook for 2-3 minutes on each side until they turn pink and opaque. Remove from heat and set aside to cool slightly.
Step 4
While the prawns cool, prepare the salad by combining the mixed greens, cherry tomatoes, avocado, cucumber, red onion, and parsley in a large serving bowl. Toss gently to mix.
Step 5
Make the citrus dressing by whisking together lime juice, lemon juice, Dijon mustard, honey or maple syrup (if desired), 1 tablespoon olive oil, 0.5 teaspoon salt, and 0.25 teaspoon black pepper in a small bowl.
Step 6
Drizzle the dressing over the salad and toss until everything is lightly coated.
Step 7
Top the salad with the cooked prawns and serve immediately. Enjoy your Dairy-Free Zesty Prawn Salad!
Nutrition Facts
| Serving size | (1553.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1050.7 |
| Total Fat 57.4g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 975mg | 0% |
| Sodium 3176.2mg | 0% |
| Total Carbohydrate 60.8g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 22.7g | |
| Protein 79.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 380.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 3835.0mg | 0% |
Source of Calories