Dairy-Free Zesty Mustard Dip
Elevate your snack game with this Dairy-Free Zesty Mustard Dip, a tangy and flavorful option that’s perfect for dipping veggies, chips, or pretzels. This quick and easy recipe comes together in just 5 minutes, combining the creamy texture of unsweetened dairy-free yogurt with the bold flavors of yellow and Dijon mustards, a touch of maple syrup for natural sweetness, and a squeeze of fresh lemon juice for a bright, zesty kick. Seasoned with garlic powder, onion powder, smoked paprika, and a hint of salt and pepper, this dip is both rich in flavor and completely dairy-free. Garnish with fresh parsley for an added burst of color and freshness, then serve chilled for a refreshing appetizer or snack. Whether you’re entertaining guests or indulging solo, this recipe is a must-try for anyone seeking a healthier, plant-based twist on classic dips.
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Ingredients
- 1 cup Unsweetened dairy-free yogurt (coconut or almond-based)
- 2 tablespoons Yellow mustard
- 1 tablespoon Dijon mustard
- 1 tablespoon Maple syrup
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Directions
Step 1
In a medium-sized mixing bowl, combine the unsweetened dairy-free yogurt, yellow mustard, and Dijon mustard. Stir until smooth and well-incorporated.
Step 2
Add the maple syrup, fresh lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper to the bowl. Mix thoroughly until the flavors are evenly distributed.
Step 3
Taste the dip and adjust seasoning if needed, adding more lemon juice for tanginess or a pinch of salt for balance.
Step 4
If desired, garnish the dip with freshly chopped parsley for a pop of color and added freshness.
Step 5
Transfer the dip to a serving bowl and refrigerate for at least 10 minutes to allow the flavors to meld. Serve chilled or at room temperature with your favorite dippers like raw veggies, chips, or pretzels.
Nutrition Facts
| Serving size | (323.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248.4 |
| Total Fat 15.7g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1294.3mg | 0% |
| Total Carbohydrate 24.7g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 16.0g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.4mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 236.6mg | 0% |
Source of Calories