Dairy-Free Zesty Fish Wrap

Elevate your weeknight dinners with this irresistible Dairy-Free Zesty Fish Wrap recipe! Perfectly seasoned firm white fish fillets are pan-seared to golden, flaky perfection and paired with crisp shredded red cabbage, vibrant julienned carrots, creamy avocado slices, and a refreshing lime-infused dairy-free mayo. Wrapped snugly in warm corn tortillas, this recipe is not only dairy-free but also easily made gluten-free, catering to a variety of dietary needs. A quick 15-minute prep time and 10-minute cook time make this dish ideal for busy schedules, while the bold flavors of paprika, cumin, and lime zest guarantee a burst of freshness in every bite. Garnish with fresh cilantro and a dash of optional hot sauce for a customizable touch. These light yet satisfying wraps are perfect for lunch, dinner, or meal prep, bringing zesty flair to your table in no time.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces (about 6 oz each) firm white fish fillets (such as cod or tilapia)
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 whole (juiced) lime
• 4 pieces corn tortillas (or flour tortillas for a non-gluten-free version)
• 1 cup shredded red cabbage
• 1 medium carrot, julienned or shredded
• 0.25 cup fresh cilantro, chopped
• 1 large avocado, sliced
• 2 tablespoons Dairy-free mayonnaise
• 1 teaspoon hot sauce (optional)

Directions

Step 1

In a small bowl, mix the paprika, ground cumin, garlic powder, salt, and black pepper.

Step 2

Rub both sides of the fish fillets with 1 tablespoon of olive oil and then evenly coat them with the spice blend.

Step 3

Heat the remaining tablespoon of olive oil in a non-stick skillet over medium heat.

Step 4

Cook the fish fillets for about 4-5 minutes on each side, or until cooked through and flaky. Use a fork to gently break the fish into chunks.

Step 5

In a separate small bowl, mix the juice of 1 lime with the dairy-free mayonnaise. Add hot sauce if desired and whisk to combine.

Step 6

Warm the tortillas by placing them in a dry skillet or wrapping them in a damp paper towel and microwaving for 20-30 seconds.

Step 7

To assemble the wraps, lay a tortilla flat. Spread a small amount of the lime mayo mixture on the center of the tortilla.

Step 8

Layer with shredded red cabbage, julienned carrots, chunks of cooked fish, sliced avocado, and chopped cilantro.

Step 9

Drizzle more of the lime mayo on top, if desired, and gently fold the tortilla around the filling.

Step 10

Repeat the process for the remaining tortillas and serve immediately.

Nutrition Facts

Serving size	(752.2g)

Amount per serving	% Daily Value*
Calories	1315.6

Total Fat 86.7g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 28.3mg	0%
Sodium 1638.3mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 32.8g	0%
Total Sugars 9.2g
Protein 28.2g	0%

Vitamin D 113.4IU	0%
Calcium 307.4mg	0%
Iron 8.1mg	0%
Potassium 1975.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 8.1%

Carbs: 36.1%