Nutrition Facts for Dairy-free yukon gold mashed potatoes

Dairy-Free Yukon Gold Mashed Potatoes

Elevate your side dish game with these creamy, Dairy-Free Yukon Gold Mashed Potatoes! Tender Yukon Gold potatoes are transformed into a velvety masterpiece using silky unsweetened almond milk and a touch of fragrant olive oil infused with sautéed garlic. Perfect for those seeking a plant-based alternative to classic mashed potatoes, this recipe delivers rich, buttery flavor without a drop of dairy. Ready in just 30 minutes, it’s a quick and wholesome addition to any dinner table, from festive holiday feasts to cozy weeknight meals. Garnish with fresh parsley for a burst of color and serve warm for ultimate comfort food satisfaction!

Nutriscore Rating: 78/100
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Image of Dairy-Free Yukon Gold Mashed Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds Yukon Gold potatoes
  • 1 cup Unsweetened almond milk (or other dairy-free milk)
  • 3 tablespoons Olive oil
  • 2 cloves Garlic (minced or grated)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper (freshly ground)
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the Yukon Gold potatoes and cut them into evenly sized chunks, about 2-3 inches each, for even cooking.

Step 2

Place the potato chunks into a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 3

Bring the pot to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender and easily pierced with a knife.

Step 4

While the potatoes are cooking, heat the olive oil in a small pan over low to medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Be careful not to burn the garlic. Remove from heat and set aside.

Step 5

When the potatoes are done cooking, drain them thoroughly and return them to the now-empty pot. Allow the potatoes to sit in the pot for 1-2 minutes to let any excess water evaporate.

Step 6

Using a potato masher or handheld mixer, mash the potatoes until smooth.

Step 7

Gradually add the sautéed garlic and olive oil mixture, along with the dairy-free milk, to the mashed potatoes. Mix until well-combined and creamy. Adjust the amount of milk if necessary to reach your desired consistency.

Step 8

Stir in the salt and black pepper. Taste the mashed potatoes and adjust seasoning as needed.

Step 9

Transfer the mashed potatoes to a serving bowl. Garnish with freshly chopped parsley, if desired.

Step 10

Serve warm and enjoy this comforting dairy-free side dish!

Nutrition Facts

Serving size (1203.5g)
Amount per serving % Daily Value*
Calories 1091.9
Total Fat 45.2g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2594.2mg 0%
Total Carbohydrate 162.3g 0%
Dietary Fiber 13.7g 0%
Total Sugars 6.1g
Protein 19.8g 0%
Vitamin D 100.0IU 0%
Calcium 587.2mg 0%
Iron 8.1mg 0%
Potassium 3994.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 7.0%
Carbs: 57.2%