Dairy-Free Yong Tau Fu

Experience the wholesome flavors of Dairy-Free Yong Tau Fu, a healthier twist on a beloved Southeast Asian comfort dish. This recipe combines protein-packed mashed tofu and ground chicken—or plant-based protein—for a flavorful stuffing, paired with a variety of hollowed vegetables like bell peppers, zucchini, and bitter melon. Simmered gently in a fragrant vegetable broth infused with garlic, ginger, and sesame oil, the stuffed vegetables become tender while soaking up the aromatic flavors. Perfect for a gluten-free diet with the option of rice noodles, this dish is light yet deeply satisfying. Top it off with fresh cilantro for a vibrant finish, and savor a meal that’s as nutritious as it is comforting. Whether you’re dairy-free or exploring plant-based eating, this recipe is a must-try!

Nutriscore Rating: 83/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 250 grams Ground chicken or plant-based ground protein
• 50 grams Carrots, grated
• 2 stalks Scallions, finely chopped
• 1 tablespoon Soy sauce (or liquid aminos for gluten-free)
• 1 teaspoon Sesame oil
• 0.5 teaspoon White pepper
• 500 grams Vegetables for stuffing (bell peppers, eggplant, zucchini, bitter melon, etc.)
• 200 grams Rice noodles (optional, for serving)
• 1 liter Vegetable broth
• 3 cloves Garlic, minced
• 1 inch Ginger, sliced
• 0.5 teaspoon Salt
• 2 tablespoons Cilantro for garnish (optional)

Directions

Step 1

Drain the tofu and pat dry with a clean kitchen towel. Mash it in a large bowl until smooth.

Step 2

Add the ground chicken or plant-based ground protein, grated carrots, scallions, soy sauce, sesame oil, and white pepper to the bowl with the mashed tofu. Mix well to combine. This will serve as the stuffing mixture.

Step 3

Prepare the vegetables for stuffing by slicing them into halves or thick pieces and hollowing out their centers to create space for the stuffing.

Step 4

Stuff the hollowed vegetables with the tofu mixture, packing it in firmly while being careful not to overfill or break the vegetables.

Step 5

Heat a large pot over medium heat and add the vegetable broth, garlic, ginger, and salt. Bring it to a gentle simmer.

Step 6

While the broth simmers, carefully place the stuffed vegetables into the pot. Cover and cook for 12-15 minutes until the filling is cooked through and the vegetables are tender.

Step 7

If using rice noodles, cook them according to the package instructions and divide them into serving bowls.

Step 8

Ladle the hot broth with the stuffed vegetables over the rice noodles or serve as is. Garnish with fresh cilantro if desired.

Step 9

Enjoy your Dairy-Free Yong Tau Fu warm!

Nutrition Facts

Serving size	(2469.1g)

Amount per serving	% Daily Value*
Calories	1756.6

Total Fat 63.8g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 8.9g
Cholesterol 215mg	0%
Sodium 4805.2mg	0%
Total Carbohydrate 198.2g	0%
Dietary Fiber 31.6g	0%
Total Sugars 35.5g
Protein 117.8g	0%

Vitamin D 0IU	0%
Calcium 930.2mg	0%
Iron 16.8mg	0%
Potassium 4269.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 25.6%

Carbs: 43.1%