Nutrition Facts for Dairy-free yogurt with granola and fruit

Dairy-Free Yogurt with Granola and Fruit

Indulge in a refreshing and nutritious treat with this Dairy-Free Yogurt with Granola and Fruit recipe—perfect for breakfast, a snack, or a light dessert! Featuring creamy unsweetened coconut yogurt, crunchy dairy-free granola, and a medley of fresh strawberries and blueberries, this layered parfait is as visually stunning as it is delicious. Optional add-ins like chopped nuts and chia seeds enhance both texture and nutritional value, while a drizzle of maple syrup offers a touch of natural sweetness. Ready in just 10 minutes with no cooking required, this vegan and gluten-free recipe strikes the perfect balance of convenience and nourishment. Whether you're catering to a plant-based diet or simply looking for a wholesome, dairy-free option, this vibrant parfait is sure to delight your taste buds!

Nutriscore Rating: 70/100
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Image of Dairy-Free Yogurt with Granola and Fruit
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Coconut yogurt (unsweetened)
  • 1 cup Dairy-free granola
  • 1 cup Fresh strawberries (sliced)
  • 0.5 cup Fresh blueberries
  • 0.25 cup Chopped nuts (e.g., almonds, optional)
  • 2 tablespoons Maple syrup (optional, for sweetness)
  • 1 teaspoon Chia seeds (optional, for topping)

Directions

Step 1

1. Gather all ingredients and ensure the fruit is washed, dried, and prepared (e.g., strawberries sliced).

Step 2

2. In two serving glasses or bowls, add 1/2 cup of coconut yogurt to each as the first layer.

Step 3

3. Sprinkle 1/4 cup of granola over the yogurt layer in each glass.

Step 4

4. Add a layer of sliced strawberries and blueberries, dividing them equally between the two servings.

Step 5

5. Repeat the layering process with the remaining yogurt, granola, and fruit until the ingredients are used up.

Step 6

6. If desired, drizzle 1 tablespoon of maple syrup over each serving for added sweetness.

Step 7

7. Optionally, sprinkle chopped nuts and chia seeds on top for extra texture and nutrition.

Step 8

8. Serve immediately and enjoy your dairy-free yogurt parfait!

Nutrition Facts

Serving size (1002.7g)
Amount per serving % Daily Value*
Calories 1683.0
Total Fat 73.6g 0%
Saturated Fat 27.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 253.4mg 0%
Total Carbohydrate 246.0g 0%
Dietary Fiber 28.4g 0%
Total Sugars 83.2g
Protein 38.7g 0%
Vitamin D 0IU 0%
Calcium 290.4mg 0%
Iron 12.0mg 0%
Potassium 1638.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 8.6%
Carbs: 54.6%