Dairy-Free Yam Porridge

Elevate your mealtime with this hearty and flavorful Dairy-Free Yam Porridge, a plant-based twist on a classic comfort dish. Made with nutrient-rich African or sweet yams, this recipe combines the sweetness of yams with the bold flavors of aromatic garlic, ginger, and scotch bonnet pepper for a delightful kick. Coconut oil adds a creamy touch, while smoky paprika and thyme bring depth to the tomato-based sauce. The optional addition of baby spinach boosts its health benefits, making it perfect for those seeking a wholesome, dairy-free, gluten-free meal. Ready in under an hour, this one-pot wonder is ideal for busy weeknights and can be enjoyed as a comforting standalone dish or served alongside your favorite sides.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1000 grams yam (African or sweet variety)
• 2 tablespoons coconut oil
• 1 medium red onion
• 1 medium bell pepper (red or green)
• 2 medium tomatoes
• 2 tablespoons tomato paste
• 2 cups vegetable stock
• 1 small scotch bonnet pepper
• 3 cloves garlic
• 1 teaspoon ginger
• 1 teaspoon ground smoked paprika
• 1 teaspoon dried thyme
• 50 grams baby spinach (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups water

Directions

Step 1

Peel and dice the yam into medium-sized cubes. Rinse thoroughly and set aside.

Step 2

Finely chop the onion, bell pepper, tomatoes, garlic, and ginger. Set aside.

Step 3

Heat the coconut oil in a large pot over medium heat.

Step 4

Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 5

Stir in the garlic, ginger, and scotch bonnet pepper (either diced or left whole for less heat). Sauté for another 2 minutes for the flavors to develop.

Step 6

Add the chopped tomatoes, bell pepper, and tomato paste. Cook for 5-7 minutes, stirring occasionally, until the mixture thickens and resembles a sauce.

Step 7

Add the smoked paprika, thyme, salt, and black pepper. Stir well to combine.

Step 8

Add the cubed yam to the pot, followed by the vegetable stock and water. Stir to ensure the yam is evenly coated with the sauce.

Step 9

Cover the pot and bring to a boil, then reduce heat to a simmer. Cook for 20-25 minutes, or until the yam is tender and can be easily pierced with a fork.

Step 10

Using the back of a spoon, gently mash some of the yam cubes in the pot to create a creamy consistency while leaving some chunks intact.

Step 11

If desired, stir in the baby spinach and let it wilt for 2-3 minutes.

Step 12

Taste and adjust seasoning as needed.

Step 13

Serve warm as-is or pair with a side of your choice for a wholesome, dairy-free meal.

Nutrition Facts

Serving size	(2586.2g)

Amount per serving	% Daily Value*
Calories	1503.2

Total Fat 34.7g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 3642.3mg	0%
Total Carbohydrate 275.2g	0%
Dietary Fiber 47.8g	0%
Total Sugars 32.8g
Protein 28.2g	0%

Vitamin D 0IU	0%
Calcium 378.3mg	0%
Iron 10.8mg	0%
Potassium 8579.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 7.4%

Carbs: 72.1%