Dairy-Free Wortelwrap

Brighten up your mealtime with this vibrant and nourishing Dairy-Free Wortelwrap! Made with a unique carrot-based batter enriched with protein-packed chickpea flour, these golden wraps are a wholesome and colorful alternative to traditional tortillas. Filled with crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, creamy avocado, and drizzled with a zesty tahini-garlic sauce, this recipe offers a perfect blend of flavors and textures. Easy to prepare in just 30 minutes, these wraps are gluten-free, vegan, and perfect for a healthy lunch or a portable on-the-go snack. Packed with plant-powered goodness, this recipe is sure to delight both your taste buds and your body!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 300 g Carrot
• 100 g Chickpea flour (gram flour)
• 180 ml Water
• 2 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 100 g Mixed greens
• 150 g Cherry tomatoes
• 1 small Cucumber
• 1 medium Avocado
• 1 tbsp Lemon juice
• 2 tbsp Tahini
• 0.5 tsp Garlic powder

Directions

Step 1

Peel and finely grate the carrots. Place them in a large mixing bowl.

Step 2

Add the chickpea flour, water, olive oil, salt, and black pepper to the bowl. Mix until the ingredients form a smooth batter.

Step 3

Heat a non-stick frying pan over medium heat. Lightly grease it with a small amount of olive oil.

Step 4

Pour a ladleful of the carrot batter into the pan and spread it out evenly to form a thin wrap. Cook for 2-3 minutes on one side, then gently flip and cook for another 2-3 minutes until golden and firm. Repeat with the remaining batter to make 3-4 wraps.

Step 5

While the wraps cool slightly, prepare the filling by slicing the cherry tomatoes, cucumber, and avocado into thin pieces.

Step 6

In a small bowl, mix the tahini, lemon juice, garlic powder, and 1 tablespoon of water to create a smooth sauce. Adjust the consistency by adding more water if needed.

Step 7

Lay a carrot wrap on a flat surface. Add a handful of mixed greens, sliced tomatoes, cucumber, and avocado in the center. Drizzle with the tahini sauce.

Step 8

Fold the sides of the wrap inward, then roll it up tightly like a burrito. Repeat with the remaining wraps and filling.

Step 9

Serve immediately or wrap in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	(1160.7g)

Amount per serving	% Daily Value*
Calories	1256.6

Total Fat 76.2g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 1523.1mg	0%
Total Carbohydrate 115.3g	0%
Dietary Fiber 36.9g	0%
Total Sugars 29.1g
Protein 38.0g	0%

Vitamin D 0IU	0%
Calcium 2557.6mg	0%
Iron 10723.1mg	0%
Potassium 3211.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 11.7%

Carbs: 35.5%