Dairy-Free Wonton Noodles

Dive into a bowl of comfort with these *Dairy-Free Wonton Noodles*, a wholesome spin on a classic favorite. This recipe combines tender homemade wontons, filled with your choice of seasoned ground chicken or tofu, with delicate dairy-free noodles in a rich, flavor-packed vegetable broth. Crafted from scratch, the wonton wrappers are made with simple pantry ingredients, while vibrant additions like fresh spinach, shredded carrots, and scallions ensure a nutritious, well-rounded meal. Perfect for satisfying cravings without dairy, this recipe is a must-try for anyone seeking a hearty, allergen-friendly dish. Whether you’re a fan of traditional wonton soup or exploring a plant-based twist, these noodles bring bold umami flavors to your table in just under an hour!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 0.5 teaspoons Salt
• 0.75 cups Warm water
• 1 tablespoons Vegetable oil
• 1 cup Ground chicken or tofu (for filling)
• 2 cloves Minced garlic
• 1 teaspoon Grated ginger
• 3 stalks Scallions, finely chopped
• 1 tablespoon Soy sauce (or tamari for gluten-free)
• 1 teaspoon Sesame oil
• 0.5 cups Shredded carrots
• 1 cup Fresh spinach
• 8 ounces Rice noodles or wheat noodles (dairy-free)
• 4 cups Vegetable broth
• 1 tablespoon Hoisin Sauce (dairy-free)
• 0.5 teaspoons Chili garlic paste (optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. Slowly stir in warm water and vegetable oil to form a dough. Knead the dough for 5-7 minutes until smooth. Cover the dough with a damp towel and let it rest for 20 minutes.

Step 2

While the dough rests, prepare the filling. In a medium bowl, mix ground chicken or crumbled tofu, minced garlic, grated ginger, scallions, soy sauce, sesame oil, and shredded carrots. Set aside.

Step 3

Divide the dough into small portions and roll each one into a thin sheet. Cut into small 3x3-inch squares for wonton wrappers.

Step 4

Place 1 teaspoon of the filling in the center of each wonton wrapper. Fold the wrapper diagonally to create a triangle, pressing the edges to seal tightly.

Step 5

Bring a pot of water to a boil. Cook the wontons in batches for 3-4 minutes until they float to the surface. Remove with a slotted spoon and set aside.

Step 6

In a separate pot, cook the rice or wheat noodles according to package instructions. Drain and set aside.

Step 7

In a large saucepan, bring vegetable broth to a gentle simmer. Stir in hoisin sauce and chili garlic paste (if desired) for added flavor.

Step 8

Add the cooked wontons, noodles, and fresh spinach to the saucepan. Let simmer for 2 minutes to meld flavors.

Step 9

Serve the wonton noodles hot in bowls, garnished with additional scallions or sesame oil if desired.

Nutrition Facts

Serving size	(2025.4g)

Amount per serving	% Daily Value*
Calories	2338.3

Total Fat 58.6g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 17.1g
Cholesterol 204.8mg	0%
Sodium 5078.3mg	0%
Total Carbohydrate 359.3g	0%
Dietary Fiber 24.8g	0%
Total Sugars 23.4g
Protein 93.8g	0%

Vitamin D 0IU	0%
Calcium 300.6mg	0%
Iron 20.7mg	0%
Potassium 2901.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 16.0%

Carbs: 61.4%