Dairy-Free Wholesome Mixed Grain Salad

Bursting with vibrant flavors and nourishing ingredients, this Dairy-Free Wholesome Mixed Grain Salad is the perfect choice for a refreshing yet satisfying meal. A hearty blend of quinoa and farro forms the base, providing a nutrient-packed foundation with delightful textures. Tossed with juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and fresh herbs like parsley and mint, this salad is a celebration of freshness in every bite. To tie it all together, a zesty homemade lemon-Dijon dressing elevates the dish with a balance of tangy, sweet, and savory notes. Completely dairy-free and loaded with plant-based protein from chickpeas, this salad is perfect for meal prep, picnics, or as a side dish to your favorite entrée. Ready in just 45 minutes, it’s a wholesome and versatile addition to your healthy recipe collection!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 1 cup Farro
• 4 cups Water or vegetable broth
• 1 cup Chickpeas, cooked
• 1 cup Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 1 Red bell pepper, diced
• 0.5 Red onion, finely chopped
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Fresh mint, chopped
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Maple syrup
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the quinoa and farro under cold running water to remove any debris or bitterness.

Step 2

In a medium saucepan, combine the quinoa, farro, and 4 cups of water or vegetable broth. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15–20 minutes or until the grains are tender and the liquid is absorbed. Drain any excess liquid if necessary and let the grains cool slightly.

Step 3

In a large mixing bowl, combine the cooked quinoa and farro with chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, parsley, and mint. Toss gently to distribute the ingredients evenly.

Step 4

In a small jar or bowl, whisk together the olive oil, lemon juice, maple syrup, Dijon mustard, salt, and black pepper until emulsified. This will be your dressing.

Step 5

Pour the dressing over the mixed grain and vegetable mixture. Toss well to ensure all ingredients are evenly coated with the dressing.

Step 6

Taste and adjust seasoning as needed by adding more salt, pepper, or lemon juice.

Step 7

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled or at room temperature. Enjoy as a standalone dish or pair with your favorite protein!

Nutrition Facts

Serving size	(2301.1g)

Amount per serving	% Daily Value*
Calories	2205.4

Total Fat 68.0g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 7492.7mg	0%
Total Carbohydrate 331.9g	0%
Dietary Fiber 47.4g	0%
Total Sugars 37.4g
Protein 75.2g	0%

Vitamin D 0IU	0%
Calcium 483.3mg	0%
Iron 21.5mg	0%
Potassium 2918.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 13.4%

Carbs: 59.3%