Nutrition Facts for Dairy-free whole wheat waffles

Dairy-Free Whole Wheat Waffles

Fluffy, flavorful, and entirely dairy-free, these Whole Wheat Waffles are the perfect breakfast upgrade for health-conscious eaters and those with dietary restrictions alike. Crafted with wholesome whole wheat flour, a hint of cinnamon, and naturally sweetened with maple syrup, this recipe delivers crisp, golden waffles that are both nutritious and indulgent. Non-dairy milk, such as almond or oat, adds a creamy texture without the need for dairy, while melted coconut oil ensures perfect richness. Customize your breakfast creation by folding in dairy-free chocolate chips or chopped nuts for an extra burst of flavor. Quick to prepare with just 10 minutes of prep time, these waffles are ideal for busy mornings or leisurely weekend brunches. Serve them hot with fresh fruit, a drizzle of maple syrup, or a dollop of non-dairy yogurt for a satisfying, crowd-pleasing meal.

Nutriscore Rating: 66/100
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Image of Dairy-Free Whole Wheat Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Salt
  • 1.75 cups Non-dairy milk (e.g., almond, oat, or soy milk)
  • 2 tablespoons Maple syrup or agave nectar
  • 2 tablespoons Coconut oil (melted) or neutral-tasting vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.5 cups Optional: Dairy-free chocolate chips or chopped nuts

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt until well combined.

Step 3

In a separate medium bowl, combine the non-dairy milk, maple syrup, melted coconut oil, and vanilla extract. Whisk until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; a few small lumps are okay.

Step 5

If desired, gently fold in dairy-free chocolate chips or chopped nuts at this stage.

Step 6

Lightly grease the waffle iron with non-stick spray or a small amount of melted coconut oil.

Step 7

Pour an appropriate amount of batter onto the waffle iron (refer to your waffle iron's size and guidelines). Spread the batter evenly, close the lid, and cook until the waffles are golden brown and crisp. This usually takes about 4-5 minutes, but cooking times may vary depending on your waffle iron.

Step 8

Carefully remove the waffles and repeat the process with the remaining batter, greasing the waffle iron as needed between batches.

Step 9

Serve warm with your choice of toppings, such as fresh fruit, more maple syrup, or a dollop of non-dairy yogurt. Enjoy!

Nutrition Facts

Serving size (864.7g)
Amount per serving % Daily Value*
Calories 1843.8
Total Fat 72.0g 0%
Saturated Fat 44.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1767.1mg 0%
Total Carbohydrate 285.7g 0%
Dietary Fiber 40.3g 0%
Total Sugars 84.5g
Protein 43.6g 0%
Vitamin D 175.0IU 0%
Calcium 739.7mg 0%
Iron 14.5mg 0%
Potassium 2001.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 8.9%
Carbs: 58.2%