Dairy-Free Whole Wheat Paratha

Elevate your mealtime with this soft, flaky, and perfectly golden Dairy-Free Whole Wheat Paratha. This vegan-friendly twist on a traditional Indian flatbread combines wholesome whole wheat flour with just the right touch of neutral oil for a rich, buttery taste—without dairy. The recipe is simple yet satisfying, requiring minimal ingredients and offering expertly balanced flavors with a pinch of salt and a light brush of oil during cooking. Perfectly cooked on a skillet, each paratha features irresistible golden spots and a tender, layered texture. Ideal for pairing with chutneys, curries, or plant-based yogurt, these parathas make a versatile addition to any table. With just 45 minutes from start to finish, this dairy-free delight is a must-try for both beginners and seasoned cooks seeking a guilt-free, wholesome bread option.

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Water
• 0.5 teaspoon Salt
• 2 tablespoons Neutral oil (e.g., sunflower oil)
• 0.25 cup Extra whole wheat flour (for rolling)
• 3 tablespoons Neutral oil or dairy-free butter substitute (for cooking)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Gradually add the water while mixing with your hands or a wooden spoon to form a soft dough. Adjust the water quantity slightly if needed. The dough should not be sticky or too stiff.

Step 3

Knead the dough for about 8-10 minutes until smooth and elastic. Cover with a damp kitchen towel and let it rest for 20 minutes.

Step 4

Divide the rested dough into 8 equal portions and roll each piece into a smooth ball.

Step 5

Lightly dust a clean surface with extra whole wheat flour. Take one dough ball and roll it out into a thin circle about 6-8 inches in diameter. Repeat for all dough balls.

Step 6

Heat a skillet or flat griddle over medium heat. Once hot, place one rolled-out paratha on the skillet.

Step 7

Cook for 1 minute or until bubbles start to appear on the surface. Flip the paratha and brush it lightly with neutral oil or a dairy-free butter substitute. Continue cooking for 1-2 minutes until golden brown spots appear.

Step 8

Flip again and brush the second side lightly with oil or dairy-free butter substitute. Press gently with a spatula to cook evenly.

Step 9

Remove the cooked paratha and keep it warm in a clean kitchen towel. Repeat the process with the remaining dough balls.

Step 10

Serve warm with your favorite dairy-free accompaniments like chutney, curry, or vegan yogurt.

Nutrition Facts

Serving size	(523.6g)

Amount per serving	% Daily Value*
Calories	1521.1

Total Fat 75.5g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1198.4mg	0%
Total Carbohydrate 195.5g	0%
Dietary Fiber 32.7g	0%
Total Sugars 1.5g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 102.8mg	0%
Iron 10.2mg	0%
Potassium 1072mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 9.0%

Carbs: 48.7%