Dairy-Free Whole Wheat Bread Sandwich
Savor every bite of this hearty and wholesome Dairy-Free Whole Wheat Bread Sandwich – a quick, delicious option perfect for lunch or a light dinner. Built on two slices of nutritious whole wheat bread, this sandwich is packed with fresh, crunchy layers of lettuce, cucumber, and tomato, all elevated by a rich, creamy spread of seasoned mashed avocado and a dollop of your favorite dairy-free hummus. With just 10 minutes of prep time and no cooking required, it’s a simple, plant-based recipe ideal for busy days or healthy meal planning. Customize this vegan sandwich with a drizzle of olive oil for an extra touch of flavor, and enjoy a satisfying meal that’s as good for your taste buds as it is for your body. Perfect for anyone seeking easy dairy-free recipes or flavorful vegetarian sandwich ideas!
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Ingredients
- 2 slices Whole wheat bread slices
- 2 tablespoons Hummus (or any dairy-free spread)
- 2 pieces Lettuce leaves
- 0.5 medium, sliced Tomato
- 0.25 medium, sliced Cucumber
- 0.5 medium, mashed Avocado
- 1 pinch Salt
- 1 pinch Black pepper
- 0.5 teaspoons Olive oil (optional)
Directions
Step 1
Place the two slices of whole wheat bread on a clean surface or plate.
Step 2
Spread 1 tablespoon of hummus (or your preferred dairy-free spread) evenly on each slice of bread.
Step 3
Lay a lettuce leaf on one slice of bread to create the first layer.
Step 4
Add sliced tomatoes and sliced cucumbers on top of the lettuce, distributing them evenly.
Step 5
Mash half of the avocado in a small bowl and season it with a pinch of salt and black pepper. Optionally, mix in olive oil for added richness.
Step 6
Spread the mashed avocado mixture over the vegetable layer.
Step 7
Top with the second lettuce leaf, then place the second slice of bread on top to complete the sandwich.
Step 8
Gently press the sandwich together, cut in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (285.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.2 |
| Total Fat 18.4g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1113.9mg | 0% |
| Total Carbohydrate 42.6g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 10.5g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 772.0mg | 0% |
Source of Calories