Dairy-Free Whole Grain Seeded Sandwich
Elevate your lunchtime game with this wholesome and flavorful Dairy-Free Whole Grain Seeded Sandwich! Packed with nutrient-rich ingredients like creamy mashed avocado, zesty lemon, and a medley of fresh, colorful vegetables—including crisp cucumber, shredded carrots, baby spinach, and tangy radishes—this sandwich is a healthy and satisfying choice. Crafted on hearty whole grain seeded bread, it’s the perfect plant-based option for dairy-free eaters. Ready in just 10 minutes with no cooking required, this easy recipe is ideal for busy days, picnics, or a light, refreshing meal. Customize with a dollop of hummus for an extra burst of flavor, and enjoy every fresh, crunchy bite of this delightful creation! Perfect for those searching for quick, wholesome, and dairy-free lunch ideas.
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Ingredients
- 2 slices Whole grain seeded bread
- 0.5 medium Ripe avocado
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 cup Cucumber
- 0.25 cup Shredded carrots
- 0.5 cup Baby spinach
- 2 small Radishes
- 2 tablespoons Hummus (optional)
Directions
Step 1
1. Toast the two slices of whole grain seeded bread to your desired level of crispness, if desired.
Step 2
2. In a small bowl, mash the avocado. Mix in the lemon juice, salt, and ground black pepper until smooth and well combined.
Step 3
3. Wash and prepare the vegetables: slice the cucumber into thin rounds, shred the carrots, rinse and pat dry the baby spinach, and thinly slice the radishes.
Step 4
4. Spread the mashed avocado mixture evenly onto one side of each slice of bread. Alternatively, spread hummus on one side of each slice for added flavor.
Step 5
5. Layer the baby spinach, cucumber slices, shredded carrots, and radishes on top of one avocado-covered slice of bread.
Step 6
6. Top with the second slice of bread, avocado side facing down, to complete the sandwich.
Step 7
7. Slice the sandwich in half, if desired, and enjoy immediately.
Nutrition Facts
| Serving size | (294.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436.9 |
| Total Fat 20.0g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1297.3mg | 0% |
| Total Carbohydrate 56.8g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 7.5g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 751.9mg | 0% |
Source of Calories