Nutrition Facts for Dairy-free white rice with toasted sesame seeds

Dairy-Free White Rice with Toasted Sesame Seeds

Elevate your side dish game with this simple yet flavorful recipe for Dairy-Free White Rice with Toasted Sesame Seeds! This aromatic dish combines perfectly fluffy white rice with the nutty richness of toasted sesame seeds and a glossy finish of toasted sesame oil, all while staying completely dairy-free. With a prep time of just 5 minutes and pantry-staple ingredients, it's a quick and easy addition to any meal. The toasted sesame seeds add a delightful crunch and depth of flavor, while an optional scallion garnish brings a burst of color and freshness to each serving. Ideal for pairing with stir-fries, grilled proteins, or as a standalone vegan-friendly dish, this recipe is a versatile and satisfying option for any occasion.

Nutriscore Rating: 69/100
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Image of Dairy-Free White Rice with Toasted Sesame Seeds
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 0.5 teaspoons salt
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons raw sesame seeds
  • 1 stalk scallions (optional, for garnish)

Directions

Step 1

Rinse the white rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized pot, combine the rinsed rice, 2 cups of water, and 0.5 teaspoons of salt. Stir gently to dissolve the salt.

Step 3

Cover the pot with a tight-fitting lid and bring to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to low and let the rice simmer, covered, for 15-18 minutes, or until all the water is absorbed.

Step 5

While the rice is cooking, heat a small skillet over medium heat and add 2 tablespoons of raw sesame seeds.

Step 6

Toast the sesame seeds, stirring frequently, for 2-3 minutes or until they are golden brown and fragrant. Remove from heat and set aside.

Step 7

Once the rice is fully cooked, remove it from the heat and let it sit, covered, for 5 minutes to rest.

Step 8

Fluff the rice gently with a fork and stir in 1 tablespoon of toasted sesame oil for added flavor.

Step 9

Transfer the rice to a serving dish and sprinkle the toasted sesame seeds evenly over the top.

Step 10

Optionally, finely slice 1 stalk of scallions and use as a garnish for a pop of color and freshness.

Nutrition Facts

Serving size (688g)
Amount per serving % Daily Value*
Calories 433.1
Total Fat 23.3g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1199.4mg 0%
Total Carbohydrate 50.3g 0%
Dietary Fiber 3.1g 0%
Total Sugars 0.6g
Protein 7.8g 0%
Vitamin D 0IU 0%
Calcium 227.3mg 0%
Iron 3.2mg 0%
Potassium 170.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 7.1%
Carbs: 45.5%