Nutrition Facts for Dairy-free white bean chicken chili

Dairy-Free White Bean Chicken Chili

Cozy up with a bowl of this hearty and satisfying Dairy-Free White Bean Chicken Chili, a creamy yet light twist on a comfort food classic! Made with tender shredded chicken, protein-packed great northern beans, and a perfectly balanced blend of spices like cumin, smoked paprika, and oregano, this chili delivers bold flavor in every bite. The addition of canned coconut milk creates a luscious, dairy-free creaminess, while fresh lime juice and green chilies add a bright, zesty kick. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights or meal prep, serving up to six. Garnish with chopped cilantro for a refreshing finish, and pair with tortilla chips or avocado slices for a crowd-pleasing meal that's gluten-free, wholesome, and oh-so-delicious!

Nutriscore Rating: 78/100
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Image of Dairy-Free White Bean Chicken Chili
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 jalapeño, finely chopped
  • 3 cups cooked chicken breast, shredded or cubed
  • 3 cups great northern beans (or cannellini beans), drained and rinsed
  • 4 cups low-sodium chicken broth
  • 2 4-ounce cans canned diced green chilies
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 0.5 teaspoons ground black pepper
  • 1 cup coconut milk (full-fat, canned)
  • 1 tablespoon lime juice
  • 0.25 cup fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, garlic, and jalapeño to the pot, and sauté for 5-7 minutes or until the onion is translucent and fragrant.

Step 3

Stir in the shredded chicken, great northern beans, chicken broth, and diced green chilies.

Step 4

Add the ground cumin, smoked paprika, dried oregano, sea salt, and black pepper. Stir to combine all the ingredients.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer, uncovered, for 20 minutes to allow the flavors to develop.

Step 6

Stir in the coconut milk and lime juice, and let the chili cook for an additional 5 minutes to heat through and achieve a creamy consistency.

Step 7

Taste and adjust seasonings with more salt, pepper, or lime juice if desired.

Step 8

Serve the chili hot, garnished with freshly chopped cilantro. Optionally, you can serve it with tortilla chips or avocado slices.

Nutrition Facts

Serving size (3129.6g)
Amount per serving % Daily Value*
Calories 2848.3
Total Fat 118.3g 0%
Saturated Fat 62.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 608.3mg 0%
Sodium 4158.6mg 0%
Total Carbohydrate 167.2g 0%
Dietary Fiber 48.2g 0%
Total Sugars 31.4g
Protein 276.1g 0%
Vitamin D 0IU 0%
Calcium 655.8mg 0%
Iron 36.7mg 0%
Potassium 5618.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 38.9%
Carbs: 23.6%