Dairy-Free Western Omelette

Start your morning with a hearty and healthy twist on a classic breakfast favorite: the Dairy-Free Western Omelette. Packed with vibrant diced bell peppers, sautéed onions, and smoky dairy-free ham or a plant-based alternative, this omelette is a flavorful option that caters to a dairy-free lifestyle. Whisked with unsweetened almond milk for a soft and fluffy texture, this recipe delivers all the comforts of a traditional Western omelette without any dairy. In just 20 minutes, you can whip up this protein-packed, vegetable-studded meal that’s perfect for busy mornings or a satisfying brunch. Serve it warm and pair it with a fresh green salad or crispy hash browns for a complete, delicious, and allergen-friendly breakfast experience.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons unsweetened almond milk
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 tablespoon olive oil
• 0.5 cup yellow onion, diced
• 0.5 cup green bell pepper, diced
• 0.5 cup red bell pepper, diced
• 0.5 cup dairy-free cooked ham or plant-based ham alternative, diced

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl and whisk them until the yolks and whites are fully combined.

Step 2

Add the unsweetened almond milk, salt, and black pepper to the eggs. Whisk again until the mixture is smooth and well-incorporated.

Step 3

Heat the olive oil in a medium-sized non-stick skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 2 minutes, or until it starts to soften.

Step 5

Add the diced green and red bell peppers, and continue cooking for another 3 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 6

Stir in the diced dairy-free ham or plant-based ham alternative and cook for 1 more minute to heat through.

Step 7

Reduce the heat to low and spread the cooked veggie and ham mixture evenly across the skillet.

Step 8

Pour the egg mixture over the veggies and ham, tilting the skillet as necessary to ensure the eggs cover the filling evenly.

Step 9

Cook the omelette undisturbed for 3–4 minutes, or until the edges begin to set.

Step 10

Using a spatula, gently lift one edge of the omelette. If the bottom is golden and the top is mostly set (with minimal liquid), carefully fold the omelette in half.

Step 11

Cook for 1–2 more minutes to ensure the center is fully cooked, then slide the omelette onto a plate.

Step 12

Serve hot and enjoy your dairy-free Western omelette!

Nutrition Facts

Serving size	(596.8g)

Amount per serving	% Daily Value*
Calories	667.9

Total Fat 42.2g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 744mg	0%
Sodium 2443.7mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 6.7g	0%
Total Sugars 10.0g
Protein 45.5g	0%

Vitamin D 175.0IU	0%
Calcium 224.2mg	0%
Iron 6.3mg	0%
Potassium 938.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 27.8%

Carbs: 14.1%