Nutrition Facts for Dairy-free west african jollof rice

Dairy-Free West African Jollof Rice

Discover the vibrant and flavor-packed world of West African cuisine with this Dairy-Free Jollof Rice recipe. A beloved one-pot dish, this version of Jollof Rice is a plant-based delight that delivers bold, smoky, and spicy flavors without any dairy. Featuring fragrant long-grain parboiled rice simmered in a rich tomato and red pepper sauce, this recipe is elevated with aromatic ginger, garlic, and a touch of heat from scotch bonnet or habanero pepper. Infused with earthy bay leaves and cooked to perfection in vegetable broth, it’s a comforting and satisfying dish that’s perfect for family meals, potlucks, or weeknight dinners. Whether you're new to Jollof Rice or a seasoned fan, this easy-to-follow recipe will transport your taste buds straight to West Africa.

Nutriscore Rating: 81/100
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Image of Dairy-Free West African Jollof Rice
Prep Time:0 mins
Cook Time:0 mins
Total Time:0 mins
Servings: 0

Ingredients

  • 2 cups long-grain parboiled rice
  • 2 large, diced red bell pepper
  • 6 medium, diced Roma tomatoes
  • 1 large, diced yellow onion
  • 1 inch, peeled and grated ginger
  • 4 minced garlic cloves
  • 0.3333 cup vegetable oil
  • 3 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 whole scotch bonnet or habanero pepper
  • 2 whole bay leaves

Directions

Nutrition Facts

Serving size (2322.4g)
Amount per serving % Daily Value*
Calories 1735.9
Total Fat 81.7g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 47.7g
Cholesterol 0mg 0%
Sodium 2309.0mg 0%
Total Carbohydrate 224.6g 0%
Dietary Fiber 32.1g 0%
Total Sugars 47.1g
Protein 39.1g 0%
Vitamin D 0IU 0%
Calcium 307.7mg 0%
Iron 15.0mg 0%
Potassium 4221.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 8.7%
Carbs: 50.2%