Nutrition Facts for Dairy-free warm roasted sweet potatoes

Dairy-Free Warm Roasted Sweet Potatoes

Elevate your side dish game with these Dairy-Free Warm Roasted Sweet Potatoes—an irresistibly flavorful and wholesome addition to any meal. Perfectly caramelized in a delightful blend of olive oil, maple syrup, cinnamon, and smoky paprika, these golden-brown sweet potato cubes strike the perfect balance between sweet and savory. Quick to prep and ready in just 30 minutes, this recipe is not only dairy-free but also bursting with comforting spices and subtle smoky undertones. Garnish with fresh parsley for a vibrant finish, and serve them warm as an indulgent yet healthy side or snack. With their crisp edges and melt-in-your-mouth centers, these roasted sweet potatoes are sure to steal the spotlight at your dinner table!

Nutriscore Rating: 75/100
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Image of Dairy-Free Warm Roasted Sweet Potatoes
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2

Wash and peel the sweet potatoes. Cut them into 1-inch cubes to ensure even cooking.

Step 3

In a large mixing bowl, combine the olive oil, maple syrup, ground cinnamon, smoked paprika, garlic powder, salt, and black pepper. Whisk together until well blended.

Step 4

Add the cubed sweet potatoes to the bowl and toss until they are evenly coated with the seasoning mixture.

Step 5

Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast evenly and become crisp on the outside.

Step 6

Roast in the preheated oven for 25-30 minutes, flipping the sweet potato cubes halfway through. They should be tender on the inside and caramelized on the outside when done.

Step 7

Remove the roasted sweet potatoes from the oven and let them cool slightly for 5 minutes. Optional: Sprinkle with freshly chopped parsley for a pop of color and flavor.

Step 8

Serve warm as a side dish or a standalone snack. Enjoy!

Nutrition Facts

Serving size (588.6g)
Amount per serving % Daily Value*
Calories 890.1
Total Fat 42.2g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2061.0mg 0%
Total Carbohydrate 123.1g 0%
Dietary Fiber 17.7g 0%
Total Sugars 36.9g
Protein 8.4g 0%
Vitamin D 0IU 0%
Calcium 192.5mg 0%
Iron 4.5mg 0%
Potassium 62.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 3.7%
Carbs: 54.4%