Dairy-Free Vibrant Power Bowl

Brighten up your meal routine with this Dairy-Free Vibrant Power Bowl, a wholesome, nutrient-packed feast that's as beautiful as it is delicious. Bursting with fresh, colorful veggies like kale, shredded carrot, red cabbage, creamy avocado, and juicy cherry tomatoes, this recipe is a true celebration of plant-based eating. Protein-rich quinoa and chickpeas form the hearty base, while a velvety tahini-lemon dressing adds a tangy, dairy-free twist. Garnished with crunchy sunflower seeds, this easy-to-make bowl is perfect for a quick lunch or a light yet satisfying dinner. Ready in just 35 minutes, this power bowl is both gluten-free and vegan, making it a versatile choice for a variety of dietary needs. Simple, vibrant, and packed with flavor, it's the ultimate way to fuel your day in the most delicious way possible!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup Quinoa
• 2 cups Vegetable broth
• 1 cup Chickpeas (cooked, rinsed, and drained)
• 2 cups Kale leaves (chopped, stems removed)
• 1 medium Carrot (shredded)
• 1 cup Red cabbage (thinly sliced)
• 1 large Avocado (sliced)
• 3 small Radishes (sliced)
• 1 cup Cherry tomatoes (halved)
• 2 tablespoons Sunflower seeds
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 2 tablespoons Tahini
• 1 teaspoon Maple syrup
• 1 clove Garlic (minced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the quinoa under cold water and cook it in the vegetable broth according to the package instructions (about 15 minutes). Once cooked, fluff with a fork and let it cool slightly.

Step 2

While the quinoa is cooking, prepare the other ingredients. Chop the kale, shred the carrot, thinly slice the red cabbage, slice the avocado, slice the radishes, and halve the cherry tomatoes.

Step 3

In a small bowl or jar, prepare the dairy-free dressing by whisking together the lemon juice, olive oil, tahini, maple syrup, minced garlic, salt, and black pepper until smooth. Adjust seasoning to taste if needed.

Step 4

In a large mixing bowl, massage the chopped kale with a small drizzle of olive oil and a pinch of salt. This will help soften the leaves and improve the texture.

Step 5

Assemble the power bowls by dividing the cooked quinoa evenly between two bowls. Arrange the kale, shredded carrot, red cabbage, avocado slices, radishes, cherry tomatoes, and chickpeas on top of the quinoa.

Step 6

Drizzle the tahini dressing over the bowls and sprinkle with sunflower seeds for a nice crunch.

Step 7

Serve immediately and enjoy your colorful and nutrient-packed Dairy-Free Vibrant Power Bowl!

Nutrition Facts

Serving size	(1715.7g)

Amount per serving	% Daily Value*
Calories	2299.3

Total Fat 121.6g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 11.3g
Cholesterol 0mg	0%
Sodium 4041.0mg	0%
Total Carbohydrate 246.4g	0%
Dietary Fiber 51.4g	0%
Total Sugars 39.0g
Protein 73.8g	0%

Vitamin D 0IU	0%
Calcium 2800.8mg	0%
Iron 10733.1mg	0%
Potassium 4465.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 12.4%

Carbs: 41.5%