Dairy-Free Verdure Miste

Bring vibrant Mediterranean flavors to your table with Dairy-Free Verdure Miste, a stunning medley of roasted vegetables that's as nourishing as it is delicious. Perfectly caramelized zucchini, eggplant, bell peppers, cherry tomatoes, and red onion are infused with the aromatic blend of garlic, oregano, and thyme, then finished with fresh parsley for a burst of herbal brightness. This versatile recipe is entirely dairy-free and takes just 20 minutes to prepare before being oven-roasted to golden perfection in 40 minutes. Ideal as a standalone dish, a colorful side, or a topping for your favorite grains or crusty bread, Dairy-Free Verdure Miste is a go-to for healthy, plant-based eating.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 medium Eggplant
• 1 cup Cherry tomatoes
• 1 large Red onion
• 3 cloves Garlic
• 3 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash all the vegetables thoroughly and pat them dry.

Step 3

Cut the zucchini and eggplant into thick half-moon slices. Dice the red and yellow bell peppers into large chunks. Slice the red onion into wedges. Leave the cherry tomatoes whole.

Step 4

Mince the garlic cloves finely.

Step 5

In a large mixing bowl, combine the zucchini, eggplant, bell peppers, cherry tomatoes, and red onion. Add the minced garlic, olive oil, dried oregano, dried thyme, salt, and ground black pepper.

Step 6

Toss everything together until the vegetables are evenly coated with the oil and seasoning.

Step 7

Spread the mixed vegetables in a single layer on a large baking sheet lined with parchment paper.

Step 8

Roast the vegetables in the preheated oven for 35–40 minutes, stirring halfway through, until they are tender and slightly caramelized.

Step 9

Remove the roasted vegetables from the oven and transfer them to a serving dish.

Step 10

Sprinkle the chopped fresh parsley over the top as a garnish before serving.

Step 11

Serve warm or at room temperature with your favorite grain or bread, or enjoy as a standalone dish.

Nutrition Facts

Serving size	(1614.2g)

Amount per serving	% Daily Value*
Calories	862.2

Total Fat 45.8g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 6702.9mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 28.9g	0%
Total Sugars 60.3g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 231.4mg	0%
Iron 6.2mg	0%
Potassium 3523.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 7.4%

Carbs: 47.3%