Nutrition Facts for Dairy-free veggie pizza

Dairy-Free Veggie Pizza

Discover the perfect blend of fresh flavors and wholesome ingredients with this Dairy-Free Veggie Pizza, a vibrant, plant-based twist on the classic favorite. Made with dairy-free pizza dough and topped with a medley of colorful vegetables like zucchini, bell peppers, and cherry tomatoes, this recipe satisfies without the need for cheese. Nutritional yeast lends a deliciously cheesy, nutty flavor, while a homemade tomato sauce infused with garlic, oregano, and basil elevates every bite. Quick and easy to prepare in just 35 minutes, this pizza is a must-try for anyone seeking a healthier, vegan-friendly option that doesn’t skimp on flavor. Whether you’re a dairy-free foodie or simply looking to embrace more plant-based meals, this recipe is guaranteed to delight!

Nutriscore Rating: 72/100
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Image of Dairy-Free Veggie Pizza
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 ball (enough for a 12-inch pizza) dairy-free pizza dough
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1.5 cups crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 red onion, thinly sliced
  • 1 bell pepper, thinly sliced (any color)
  • 1 small zucchini, thinly sliced into rounds
  • 1 cup cherry tomatoes, halved
  • 0.25 cup black olives, sliced
  • 1 cup baby spinach
  • 2 tablespoons nutritional yeast (for cheesy flavor)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while preheating.

Step 2

On a lightly floured surface, roll out the dairy-free pizza dough into a 12-inch circle. Transfer it to a parchment-lined baking sheet or a pizza peel if using a preheated stone.

Step 3

In a small bowl, combine 1 tablespoon of olive oil and minced garlic. Brush this mixture over the pizza dough, leaving a small border around the edges for the crust.

Step 4

In another bowl, mix the crushed tomatoes with dried oregano, dried basil, salt, and black pepper. Spread this sauce evenly over the prepared dough.

Step 5

Layer the toppings: start with red onion slices, then add bell pepper strips, zucchini rounds, cherry tomato halves, black olive slices, and baby spinach.

Step 6

Drizzle 1 tablespoon of olive oil over the vegetables for added flavor and to prevent drying during baking.

Step 7

Sprinkle the nutritional yeast evenly over the top of the vegetables to mimic the taste of cheese.

Step 8

Carefully transfer the pizza to the oven. Bake for 12-15 minutes or until the crust is golden brown and the veggies are tender.

Step 9

Remove the pizza from the oven and let it cool for a couple of minutes before slicing and serving.

Step 10

Enjoy your flavorful and healthy Dairy-Free Veggie Pizza!

Nutrition Facts

Serving size (1197.7g)
Amount per serving % Daily Value*
Calories 1413.0
Total Fat 50.5g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3071.8mg 0%
Total Carbohydrate 213.3g 0%
Dietary Fiber 22.3g 0%
Total Sugars 24.2g
Protein 37.1g 0%
Vitamin D 0IU 0%
Calcium 239.7mg 0%
Iron 13.7mg 0%
Potassium 2119.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 10.2%
Carbs: 58.6%