Dairy-Free Veggie Omelette

Start your day with a healthy and flavorful twist by trying this Dairy-Free Veggie Omelette, a protein-packed breakfast that's perfect for anyone following a dairy-free lifestyle. This recipe combines fluffy eggs with a splash of unsweetened almond milk for a creamy texture, without the need for dairy. It’s loaded with vibrant sautéed vegetables like red bell peppers, zucchini, spinach, and red onion, providing a satisfying mix of flavors and nutrients. Cooked to perfection in olive oil and seasoned simply with salt and black pepper, this omelette is easy to make and ready in just 20 minutes. Garnish with fresh parsley for an extra burst of freshness, and enjoy a filling, one-pan meal that's as nutritious as it is delicious. Perfect for busy mornings, this dish is gluten-free, vegetarian, and packed with wholesome ingredients!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons unsweetened almond milk
• 1 tablespoon olive oil
• 0.5 cup (diced) red bell pepper
• 0.5 cup (diced) zucchini
• 0.5 cup baby spinach
• 0.25 cup (diced) red onion
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, chopped)

Directions

Step 1

In a medium mixing bowl, crack the eggs and whisk them thoroughly.

Step 2

Add the unsweetened almond milk, salt, and black pepper to the eggs, and whisk again until well combined.

Step 3

Heat the olive oil in a non-stick skillet over medium heat.

Step 4

Once the skillet is hot, add the diced red bell pepper, zucchini, and red onion. Sauté for 3-4 minutes, stirring occasionally, until the vegetables soften slightly.

Step 5

Add the baby spinach to the skillet and sauté for an additional 1-2 minutes, just until wilted.

Step 6

Spread the sautéed vegetables evenly across the skillet, then pour the egg mixture over them, ensuring it covers the vegetables.

Step 7

Let the omelette cook undisturbed on medium-low heat for 4-5 minutes, or until the edges start to set and the center is mostly cooked.

Step 8

Carefully fold the omelette in half using a spatula, and let it cook for another minute to ensure it is fully set.

Step 9

Slide the omelette onto a plate and garnish with fresh parsley, if desired.

Step 10

Serve immediately and enjoy your dairy-free veggie omelette!

Nutrition Facts

Serving size	(397.7g)

Amount per serving	% Daily Value*
Calories	416.8

Total Fat 29.2g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 1.5g
Cholesterol 558mg	0%
Sodium 1645.5mg	0%
Total Carbohydrate 15.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 10.3g
Protein 21.4g	0%

Vitamin D 134.0IU	0%
Calcium 181.3mg	0%
Iron 4.1mg	0%
Potassium 599.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 20.8%

Carbs: 15.4%