Dairy-Free Veggie Omelet

Start your day with a wholesome and flavorful twist by trying this Dairy-Free Veggie Omelet. Perfect for dairy-free diets or simply a lighter breakfast option, this recipe combines fluffy, protein-packed eggs with the natural goodness of vibrant vegetables like red bell peppers, spinach, and mushrooms. Enhanced with a splash of unsweetened almond milk and seasoned with garlic powder, salt, and black pepper, this omelet delivers a satisfying yet health-conscious meal in just 20 minutes from start to finish. Cooked in heart-healthy olive oil and filled with tender, sautéed veggies, it’s an ideal choice for a quick breakfast or brunch. Serve it hot and enjoy the delightful harmony of flavors and textures in every bite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons unsweetened almond milk
• 1 tablespoon olive oil
• 0.5 medium (diced) red bell pepper
• 1 cup (loosely packed) spinach
• 0.5 cup (sliced) mushrooms
• 2 stalks (sliced) green onions
• 0.25 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add unsweetened almond milk, garlic powder, salt, and black pepper. Whisk vigorously until the mixture is smooth and fully combined.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the diced red bell pepper and sliced mushrooms to the skillet. Cook for 2-3 minutes, stirring frequently, until the vegetables begin to soften.

Step 4

Add the spinach and green onions to the skillet. Cook for an additional 1-2 minutes, stirring occasionally, until the spinach is wilted.

Step 5

Reduce the heat slightly. Pour the egg mixture over the cooked vegetables in the skillet, tilting the pan to ensure the eggs evenly cover the vegetables.

Step 6

Let the omelet cook undisturbed for 2-3 minutes, or until the edges begin to set. Use a spatula to gently lift the edges of the omelet and allow any uncooked egg to flow beneath.

Step 7

Once the omelet is mostly set but still slightly soft on top, use the spatula to carefully fold it in half.

Step 8

Cook for an additional minute to ensure the inside fully sets, then transfer the omelet to a plate.

Step 9

Serve hot and enjoy your dairy-free veggie omelet!

Nutrition Facts

Serving size	(392.0g)

Amount per serving	% Daily Value*
Calories	441.8

Total Fat 32.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 558mg	0%
Sodium 975.3mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 3.6g	0%
Total Sugars 5.4g
Protein 23.9g	0%

Vitamin D 134.0IU	0%
Calcium 187.8mg	0%
Iron 4.3mg	0%
Potassium 944.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 21.9%

Carbs: 11.5%