Dairy-Free Veggie Club Sandwich
Elevate your lunchtime routine with this hearty and wholesome Dairy-Free Veggie Club Sandwich! Packed with vibrant layers of fresh, colorful vegetables, creamy hummus, and buttery avocado, this sandwich is both a feast for the eyes and a nourishing, plant-based meal. Made with toasted dairy-free whole grain bread and seasoned with a touch of salt and black pepper, it delivers the perfect balance of crunch and creaminess in every bite. Ready in just 15 minutes with no cooking required, this vegan-friendly recipe is ideal for busy weekdays, picnics, or quick meal prep. Whether you're looking for a light lunch or a satisfying snack, this stacked veggie delight is sure to impress!
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Ingredients
- 6 slices Whole grain sandwich bread (dairy-free)
- 6 tablespoons Hummus
- 1 medium, sliced Avocado
- 1 large, sliced Tomato
- 0.5 medium, sliced Cucumber
- 1 large, shredded Carrot
- 4 large Lettuce leaves
- 0.25 medium, thinly sliced Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon (optional, for brushing bread) Olive oil
Directions
Step 1
Optional (if toasting the bread): Lightly brush one side of each slice of whole grain bread with olive oil, if desired, and toast until golden brown using a toaster or grill pan.
Step 2
Spread 1 tablespoon of hummus evenly onto one side of each slice of bread.
Step 3
Layer the sandwich: Start with one slice of bread (hummus side up) and add a piece of lettuce, tomato slices, avocado slices, and a sprinkle of salt and black pepper.
Step 4
Add another slice of bread (hummus side down), then top with cucumber slices, shredded carrot, red onion slices, and another piece of lettuce.
Step 5
Finish the sandwich by topping with the last slice of bread (hummus side down).
Step 6
Use a sharp knife to cut the sandwich diagonally into halves or quarters for easy serving. Secure each section with toothpicks if needed.
Step 7
Repeat the assembly process for the second sandwich.
Step 8
Serve immediately and enjoy your fresh and hearty Dairy-Free Veggie Club Sandwich!
Nutrition Facts
| Serving size | (931.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1294.1 |
| Total Fat 51.8g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 10.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3809.3mg | 0% |
| Total Carbohydrate 176.9g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 40.1g | |
| Protein 37.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 438.8mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2043.8mg | 0% |
Source of Calories