Dairy-Free Vegetarian Tacos

Discover the ultimate recipe for Dairy-Free Vegetarian Tacos, a quick and flavorful plant-based twist on taco night! Packed with protein-rich black beans sautéed with aromatic garlic, cumin, and smoked paprika, these satisfying tacos are layered with fresh toppings like juicy cherry tomatoes, creamy avocado slices, and crisp shredded lettuce. Served in warm corn tortillas and finished with a bright squeeze of lime and a sprinkle of fresh cilantro, these tacos are completely dairy-free, making them perfect for those with dietary restrictions. Ready in just 25 minutes, this dish is a must-try for a healthy, customizable, and crowd-pleasing dinner. Don't forget to add a drizzle of hot sauce for a spicy kick!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Corn tortillas
• 1 15-ounce can Canned black beans
• 2 tablespoons Olive oil
• 1 small, diced Red onion
• 2 minced Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 cup, halved Cherry tomatoes
• 1 cup, shredded Lettuce
• 1 sliced Avocado
• 1 handful, chopped Cilantro
• 1 cut into wedges Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 to taste Optional hot sauce

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Sauté the diced red onion until it becomes translucent, about 3-4 minutes.

Step 3

Add the minced garlic and stir for another 30 seconds until fragrant.

Step 4

Stir in the black beans (drained and rinsed), ground cumin, smoked paprika, salt, and black pepper. Cook for 5 minutes, stirring occasionally until the beans are heated through and slightly mashed with the back of a spoon.

Step 5

Warm the corn tortillas in a dry skillet or directly over a low flame for about 30 seconds per side until soft and pliable.

Step 6

To assemble the tacos, layer some shredded lettuce, the black bean mixture, halved cherry tomatoes, avocado slices, and chopped cilantro onto the tortillas.

Step 7

Add a squeeze of fresh lime juice to each taco and drizzle with hot sauce if desired.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1206.1g)

Amount per serving	% Daily Value*
Calories	1825.7

Total Fat 44.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 2961.9mg	0%
Total Carbohydrate 301.4g	0%
Dietary Fiber 75.7g	0%
Total Sugars 14.6g
Protein 65.6g	0%

Vitamin D 0IU	0%
Calcium 530.5mg	0%
Iron 20.4mg	0%
Potassium 3362.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 14.0%

Carbs: 64.5%