Dairy-Free Vegetarian Refried Beans
Elevate your plant-based meals with this delicious Dairy-Free Vegetarian Refried Beans recipe—packed with bold, smoky flavors and velvety texture without the need for butter or cream. Made with tender pinto beans, caramelized onions, and a hint of smoked paprika, these beans are simmered to perfection with a splash of vegetable broth and brightened with fresh lime juice. This one-pan recipe is ready in just 30 minutes, making it a quick and healthy side dish or filling for tacos, burritos, and tostadas. Naturally dairy-free, gluten-free, and vegan, this versatile dish is a wholesome addition to your table, with plenty of flavor and no compromise. Garnish with fresh cilantro for an extra burst of freshness!
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Ingredients
- 3 cups cooked pinto beans
- 2 tablespoons neutral oil (e.g., avocado or grapeseed oil)
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoons smoked paprika
- 0.5 cups vegetable broth or water
- 0.5 teaspoons (adjust to taste) salt
- 1 tablespoon fresh lime juice
- 2 tablespoons, chopped fresh cilantro (optional, for garnish)
Directions
Step 1
Heat a large skillet or saucepan over medium heat and add the neutral oil.
Step 2
Once the oil is hot, add the diced onion and sauté for 4-5 minutes, until the onion becomes translucent.
Step 3
Stir in the minced garlic, ground cumin, and smoked paprika, cooking for 1-2 minutes until fragrant.
Step 4
Add the cooked pinto beans to the skillet, followed by the vegetable broth or water. Stir well to combine.
Step 5
Allow the mixture to simmer for about 5-7 minutes, stirring occasionally, until the liquid reduces slightly.
Step 6
Using a potato masher or the back of a wooden spoon, mash the beans to your desired consistency, leaving some beans whole for texture if preferred.
Step 7
Season the beans with salt and stir in the fresh lime juice. Adjust the seasoning as needed.
Step 8
Remove the skillet from heat and garnish with chopped fresh cilantro, if using.
Step 9
Serve warm as a side dish or as a filling for tacos, burritos, or tostadas. Enjoy!
Nutrition Facts
| Serving size | (802.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1050.1 |
| Total Fat 32.1g | 0% |
| Saturated Fat 4.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2874.6mg | 0% |
| Total Carbohydrate 151.1g | 0% |
| Dietary Fiber 49.1g | 0% |
| Total Sugars 7.5g | |
| Protein 48.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 336.7mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 2610.6mg | 0% |
Source of Calories