Dairy-Free Vegetarian Quiche

This vibrant and savory Dairy-Free Vegetarian Quiche is a delicious twist on a classic favorite, perfect for those with dietary restrictions or simply seeking a wholesome plant-based option. Made with chickpea flour and almond milk, this quiche achieves a creamy, custard-like texture without the need for dairy, while nutritional yeast adds a subtle “cheesy” flavor. Packed with colorful vegetables like spinach, cherry tomatoes, and zucchini, and infused with turmeric for an earthy note and a golden hue, this gluten-free quiche is both nutritious and visually stunning. Baked in a flaky, gluten-free pie crust, it’s ideal for brunch, lunch, or a light dinner. Serve it warm or at room temperature alongside a crisp green salad for a satisfying meal that’s as healthy as it is delicious. Perfect for meal prepping or special occasions, this quiche is guaranteed to be a crowd-pleaser!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 Yellow onion, diced
• 2 cloves Garlic, minced
• 2 cups Baby spinach, chopped
• 1 cup Cherry tomatoes, halved
• 1 medium Zucchini, shredded
• 1 cup Chickpea flour (also known as gram flour or besan)
• 1 cup Unsweetened almond milk (or any dairy-free milk)
• 2 tablespoons Nutritional yeast
• 1 teaspoon Baking powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 Gluten-free pie crust (store-bought or homemade)

Directions

Step 1

Preheat your oven to 375°F (190°C). Place your gluten-free pie crust into a 9-inch pie dish if it’s not preassembled, and set it aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes, until translucent.

Step 3

Add the minced garlic and cook for another 30 seconds, stirring frequently until fragrant.

Step 4

Add the chopped spinach, halved cherry tomatoes, and shredded zucchini to the skillet. Cook for 3-4 minutes until the spinach wilts and the vegetables soften slightly. Remove from heat and let cool slightly.

Step 5

In a large mixing bowl, combine the chickpea flour, unsweetened almond milk, nutritional yeast, baking powder, turmeric powder, salt, and black pepper. Whisk until you have a smooth batter.

Step 6

Gently fold the cooked vegetable mixture into the batter, ensuring everything is evenly combined. Stir in the fresh parsley.

Step 7

Pour the batter and vegetable mixture into the prepared pie crust, spreading it out evenly.

Step 8

Bake the quiche in the preheated oven for 35-40 minutes, or until the top is golden brown and the quiche is set in the middle. To check doneness, insert a toothpick into the center; it should come out clean.

Step 9

Remove the quiche from the oven and allow it to cool for at least 10 minutes before slicing and serving.

Step 10

Serve warm or at room temperature. Pair with a fresh salad for a complete meal!

Nutrition Facts

Serving size	(950.5g)

Amount per serving	% Daily Value*
Calories	1023.4

Total Fat 38.4g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2207.3mg	0%
Total Carbohydrate 130.1g	0%
Dietary Fiber 25.8g	0%
Total Sugars 25.6g
Protein 44.8g	0%

Vitamin D 100.0IU	0%
Calcium 726.5mg	0%
Iron 13.9mg	0%
Potassium 3032.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 17.1%

Carbs: 49.8%