Dairy-Free Vegetarian Quesadilla

Experience the ultimate comfort food with a modern twist in this Dairy-Free Vegetarian Quesadilla. This recipe swaps traditional cheese for creamy, non-dairy shredded alternatives made from almond or cashew, making it perfect for those with lactose intolerance or anyone exploring plant-based options. Packed with vibrant layers of baby spinach, red bell pepper, and red onion, each bite bursts with fresh, wholesome flavor. Mashed avocado lends a rich, buttery texture, while a touch of olive oil ensures the tortillas turn golden and crispy. Ready in just 15 minutes, this quick and satisfying meal is perfect for lunch, dinner, or a snack, and customizable with optional cilantro and a squeeze of lime for a zesty finish. Perfectly balanced and insanely delicious, these dairy-free quesadillas prove that plant-based cooking can be both nutritious and indulgent!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat tortillas
• 1 cup Non-dairy shredded cheese (e.g., almond or cashew-based)
• 1 large Avocado
• 0.5 medium Red bell pepper
• 0.25 medium Red onion
• 1 cup Baby spinach
• 1 teaspoon Olive oil or avocado oil
• 2 tablespoons Cilantro (optional, for garnish)
• 1 medium Lime (for serving)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Dice the red bell pepper and red onion into small, bite-sized pieces. Set aside.

Step 2

Peel and mash the avocado in a small bowl. Season with a pinch of salt and pepper, and mix well.

Step 3

Heat a non-stick skillet or griddle over medium heat. Add the teaspoon of olive oil and spread it evenly over the skillet.

Step 4

Place one tortilla on the skillet and sprinkle half of the non-dairy shredded cheese evenly over one side of the tortilla.

Step 5

Add a layer of baby spinach, diced red bell pepper, and diced red onion on top of the cheese.

Step 6

Spread half of the mashed avocado over the vegetables, and then sprinkle the remaining non-dairy shredded cheese on top.

Step 7

Fold the tortilla in half, pressing gently with a spatula to seal. Cook for about 2 minutes on each side, or until the tortilla is golden brown and the cheese is melted.

Step 8

Repeat the process with the second tortilla and remaining ingredients.

Step 9

Transfer the quesadillas to a cutting board and let them cool for 1-2 minutes before slicing into wedges.

Step 10

Garnish with fresh cilantro, if desired, and serve with lime wedges for squeezing over the quesadillas.

Nutrition Facts

Serving size	(608.8g)

Amount per serving	% Daily Value*
Calories	1060.1

Total Fat 68.4g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 1871.9mg	0%
Total Carbohydrate 92.2g	0%
Dietary Fiber 28.0g	0%
Total Sugars 7.9g
Protein 26.3g	0%

Vitamin D 0IU	0%
Calcium 569.3mg	0%
Iron 7.8mg	0%
Potassium 1667.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 9.7%

Carbs: 33.8%