Nutrition Facts for Dairy-free vegetarian gyoza

Dairy-Free Vegetarian Gyoza

Delight your taste buds with these flavorful Dairy-Free Vegetarian Gyoza, a plant-based take on the beloved Japanese dumpling. Packed with finely shredded green cabbage, protein-rich crumbled tofu, and aromatic ingredients like garlic, ginger, and green onions, this recipe delivers wholesome goodness in every bite. Encased in vegan-friendly gyoza wrappers and pan-fried to golden, crispy perfection before being steamed to tender softness, these gyoza are a textural masterpiece. With a quick preparation time of just 40 minutes, they’re perfect as an appetizer, snack, or even a main dish. Pair them with a tangy soy sauce dip or your favorite dipping sauce for the ultimate dairy-free comfort food experience. Perfect for vegans, vegetarians, and anyone looking to indulge in a healthier take on traditional dumplings!

Nutriscore Rating: 77/100
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Image of Dairy-Free Vegetarian Gyoza
Prep Time:40 mins
Cook Time:20 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 30 pieces Gyoza wrappers (vegan and dairy-free)
  • 2 cups, finely shredded Green cabbage
  • 1 block, crumbled Firm tofu
  • 1 medium, finely grated Carrot
  • 3 stalks, finely chopped Green onions
  • 2 cloves, minced Garlic
  • 1 teaspoon, minced Ginger
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons, for cooking Vegetable oil
  • 0.25 cup, for steaming Water

Directions

Step 1

Prepare the filling: In a large bowl, mix the shredded cabbage, crumbled tofu, grated carrot, green onions, garlic, and ginger.

Step 2

Add the soy sauce, sesame oil, and cornstarch to the vegetable mixture. Stir well to combine everything evenly.

Step 3

Place a gyoza wrapper on a flat surface. Add about 1 teaspoon of filling to the center of the wrapper. Lightly wet the edges of the wrapper with water, then fold it in half to form a semicircle. Press the edges firmly together to seal, pleating the edge if desired. Repeat with the remaining wrappers and filling.

Step 4

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Arrange the gyoza in the skillet, flat side down, making sure they don’t overlap.

Step 5

Cook the gyoza for 2-3 minutes, or until the bottoms are golden brown.

Step 6

Carefully pour 1/4 cup of water into the skillet, then immediately cover with a lid. Allow the gyoza to steam for 5 minutes, or until the water evaporates.

Step 7

Remove the lid and cook for an additional 1-2 minutes to crisp up the bottoms again. Repeat with the remaining gyoza, adding more oil if needed.

Step 8

Serve the gyoza hot with soy sauce or your favorite dipping sauce on the side.

Nutrition Facts

Serving size (1395.3g)
Amount per serving % Daily Value*
Calories 1977.9
Total Fat 62.2g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg 0%
Sodium 1439.1mg 0%
Total Carbohydrate 285.8g 0%
Dietary Fiber 20.1g 0%
Total Sugars 14.9g
Protein 84.1g 0%
Vitamin D 0IU 0%
Calcium 788.2mg 0%
Iron 13.6mg 0%
Potassium 1478.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 16.5%
Carbs: 56.1%