Dairy-Free Vegetable Tartare

Delight in the vibrant freshness of this Dairy-Free Vegetable Tartare, a stunning no-cook recipe that’s as flavorful as it is wholesome. Packed with finely diced zucchini, red bell pepper, cucumber, carrot, and cherry tomatoes, this dish showcases the natural beauty of raw vegetables. Creamy avocado and a zesty olive oil-lemon dressing elevate the tartare, while capers and Dijon mustard add a tangy kick. Ready in just 25 minutes, this plant-based tartare is perfect as a light appetizer, a healthy side dish, or a colorful addition to any table. Serve it molded for an elegant presentation or enjoy it with crackers for an effortless snack. Perfect for vegans, vegetarians, and anyone seeking a dairy-free, nutrient-rich option.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 small Cucumber
• 1 medium Carrot
• 1 large Avocado
• 6 pieces Cherry tomatoes
• 0.5 medium Red onion
• 2 tablespoons Fresh parsley
• 2 teaspoons Capers
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Finely dice the zucchini, red bell pepper, cucumber, carrot, red onion, and cherry tomatoes. Aim for uniform, small pieces for a pleasant texture.

Step 3

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it lightly with a fork to create a creamy base, leaving some small chunks for texture.

Step 4

Chop the fresh parsley finely.

Step 5

In a large mixing bowl, combine the diced zucchini, red bell pepper, cucumber, carrot, cherry tomatoes, red onion, parsley, and capers. Mix gently to avoid crushing the vegetables.

Step 6

In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper to create a dressing.

Step 7

Add the mashed avocado and the dressing to the vegetable mix. Gently fold everything together until well combined, ensuring the avocado and dressing coat the vegetables evenly.

Step 8

Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice.

Step 9

Serve immediately by scooping the tartare into a round mold or small bowl for presentation and plating onto serving dishes. Garnish with extra parsley if desired.

Step 10

Enjoy as a standalone dish, paired with crackers, or served alongside a green salad.

Nutrition Facts

Serving size	(909.9g)

Amount per serving	% Daily Value*
Calories	765.5

Total Fat 60.0g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 3362.7mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 22.7g	0%
Total Sugars 28.8g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 138.4mg	0%
Iron 3.8mg	0%
Potassium 2361.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 5.1%

Carbs: 29.0%