Dairy-Free Vegetable Pulav

Discover the vibrant flavors of Dairy-Free Vegetable Pulav, a one-pot wonder that's as nutritious as it is delicious. This fragrant, Indian-inspired rice dish balances colorful vegetables like carrots, green beans, peas, and cauliflower with aromatic spices including cumin, cinnamon, and cardamom. Cooked to perfection with fluffy basmati rice, this recipe is entirely dairy-free, making it an ideal option for those with dietary restrictions or seeking a plant-based meal. With just 15 minutes of prep time and simple cooking techniques, you can create a wholesome, flavorful dish that pairs beautifully with vegan yogurt or a fresh salad. Perfect for weeknight dinners or as a crowd-pleasing dish at gatherings, this pulav is a must-try!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 3 cups Water
• 3 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 Cinnamon stick
• 1 Bay leaf
• 3 Cloves
• 2 Green cardamom pods
• 1 medium Onion, thinly sliced
• 1 tablespoon Ginger-garlic paste
• 1 medium Carrot, diced
• 0.5 cup Green beans, chopped
• 0.5 cup Green peas
• 0.5 cup Cauliflower florets
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1.5 teaspoons Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice thoroughly in cold water until the water runs clear. Soak the rice in cold water for 20 minutes, then drain and set aside.

Step 2

Heat the vegetable oil in a large pot or deep skillet over medium heat.

Step 3

Add the cumin seeds, cinnamon stick, bay leaf, cloves, and green cardamom pods. Sauté for 30 seconds until fragrant.

Step 4

Add the thinly sliced onion and cook, stirring, until golden brown, about 5-7 minutes.

Step 5

Mix in the ginger-garlic paste and sauté for 1 minute until the raw smell dissipates.

Step 6

Add the diced carrot, green beans, green peas, and cauliflower florets. Cook for 3-4 minutes, stirring occasionally.

Step 7

Stir in the turmeric powder, ground coriander, ground cumin, and salt. Mix well to coat the vegetables with the spices.

Step 8

Add the drained basmati rice to the pot and gently stir to combine with the vegetables and spices.

Step 9

Pour in the 3 cups of water and increase the heat to high. Wait for the water to come to a boil.

Step 10

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15 minutes, or until the rice is cooked and the water is fully absorbed.

Step 11

Turn off the heat and let the pulav sit, covered, for 5 minutes to allow the flavors to meld.

Step 12

Fluff the pulav gently with a fork, garnish with fresh cilantro, and drizzle with lemon juice before serving.

Step 13

Serve hot as a standalone dish or paired with a plant-based yogurt or salad.

Nutrition Facts

Serving size	(1485.1g)

Amount per serving	% Daily Value*
Calories	954.7

Total Fat 43.9g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 25.3g
Cholesterol 0mg	0%
Sodium 3666.7mg	0%
Total Carbohydrate 129.4g	0%
Dietary Fiber 19.4g	0%
Total Sugars 16.5g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 330.7mg	0%
Iron 13.5mg	0%
Potassium 1292.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 8.6%

Carbs: 51.8%