Dairy-Free Vegetable Burrito

Savor the vibrant flavors of this Dairy-Free Vegetable Burrito, a wholesome, plant-based meal that's perfect for lunch or dinner. Packed with nutrient-rich black beans, sautéed zucchini, colorful bell peppers, and hearty brown rice, this recipe offers a satisfying medley of textures and tastes. Seasoned with earthy cumin, smoky paprika, and zesty lime juice, every bite is bursting with bold, southwestern-inspired sensations. Topped with creamy avocado slices and a fresh dollop of salsa, these burritos are completely dairy-free, making them an ideal choice for vegan or lactose-intolerant diets. Quick to prepare in just 35 minutes, these customizable, hand-held wraps are as convenient as they are delicious. Whether you're enjoying them fresh or as a ready-to-go meal, these veggie-packed burritos are sure to become a family favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas (dairy-free)
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 2 medium Bell peppers (any color), diced
• 1 medium Zucchini, diced
• 1.5 cups Black beans, cooked and rinsed
• 2 cups Cooked brown rice
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoons Paprika
• 1 teaspoon Salt
• 1 tablespoon Fresh lime juice
• 2 tablespoons Fresh cilantro, chopped
• 1 large Avocado, sliced
• 0.5 cup Salsa

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for about 2-3 minutes, or until it becomes translucent.

Step 3

Add the minced garlic and cook for another 1 minute, stirring frequently.

Step 4

Add the diced bell peppers and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 5

Stir in the cooked black beans, cumin, chili powder, paprika, and salt. Cook for an additional 2 minutes, allowing the spices to coat the vegetables and beans evenly.

Step 6

Remove the skillet from heat and stir in the fresh lime juice and chopped cilantro.

Step 7

Warm the tortillas in a microwave or on a dry skillet until pliable.

Step 8

Assemble the burritos by layering cooked brown rice, the vegetable and bean mixture, sliced avocado, and salsa onto the center of each tortilla.

Step 9

Fold in the sides of the tortilla and roll it tightly to form a burrito.

Step 10

Serve immediately, or wrap in foil for a grab-and-go meal. Enjoy!

Nutrition Facts

Serving size	(1890.6g)

Amount per serving	% Daily Value*
Calories	2197.7

Total Fat 80.8g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 5283.0mg	0%
Total Carbohydrate 332.1g	0%
Dietary Fiber 61.6g	0%
Total Sugars 30.4g
Protein 60.8g	0%

Vitamin D 0IU	0%
Calcium 411.4mg	0%
Iron 19.9mg	0%
Potassium 3955.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 10.6%

Carbs: 57.8%