Dairy-Free Veg Puff

Satisfy your snack cravings with this irresistibly flaky Dairy-Free Veg Puff recipe! Featuring a golden, buttery dairy-free puff pastry filled with a fragrant medley of spiced vegetables, including potatoes, carrots, and green peas, this vegan-friendly treat is the perfect blend of crispy and savory. Infused with warming spices like turmeric, garam masala, and red chili powder, and finished with a hint of fresh cilantro, these puffs are bursting with bold Indian-inspired flavors. Easy to prepare and ready in under an hour, they make a delightful appetizer, snack, or party finger food. Serve them warm with a side of tangy chutney or ketchup for a plant-based comfort food experience that's as wholesome as it is delicious.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 sheet Dairy-free puff pastry sheet
• 2 medium Potatoes
• 1 medium Carrots
• 0.5 cup Green peas
• 1 medium Onion
• 1 teaspoon Ginger-garlic paste
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 2 tablespoons Cooking oil
• 2 tablespoons Cilantro (fresh, chopped)
• 2 tablespoons Water

Directions

Step 1

Thaw the dairy-free puff pastry sheet according to the package instructions and set it aside.

Step 2

Peel and dice the potatoes and carrots into small cubes, and finely chop the onion.

Step 3

Boil the diced potatoes, carrots, and green peas until they are soft but not mushy (approximately 8-10 minutes). Drain and set aside.

Step 4

Heat the cooking oil in a pan over medium heat. Add the chopped onion and sauté until it turns translucent.

Step 5

Add the ginger-garlic paste to the pan and cook for 1-2 minutes until fragrant.

Step 6

Add the turmeric powder, red chili powder, ground coriander, and garam masala. Stir well to combine the spices with the sautéed onions and ginger-garlic paste.

Step 7

Add the boiled vegetables to the pan and mix well with the spice mixture. Add the water and salt, and cook for another 2-3 minutes until the mixture thickens slightly.

Step 8

Remove the pan from the heat and let the vegetable filling cool completely. Stir in the chopped cilantro.

Step 9

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 10

Roll out the puff pastry sheet on a lightly floured surface if needed and cut it into squares or rectangles of your desired size.

Step 11

Place a spoonful of the cooled vegetable filling in the center of each pastry square. Fold the pastry over to form a triangle or rectangle, and press the edges together to seal. Use a fork to crimp the edges for extra security.

Step 12

Place the filled puffs on the prepared baking sheet, leaving some space between them. Optionally, brush the tops with a dairy-free milk alternative for extra browning.

Step 13

Bake the puffs in the preheated oven for 20-25 minutes or until they are golden brown and flaky.

Step 14

Remove from the oven and allow them to cool slightly before serving. Serve warm with your favorite chutney or ketchup.

Nutrition Facts

Serving size	(809.8g)

Amount per serving	% Daily Value*
Calories	992.7

Total Fat 42.4g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1430.2mg	0%
Total Carbohydrate 140.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 20.3g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 161.0mg	0%
Iron 8.4mg	0%
Potassium 2898.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 7.7%

Carbs: 55.0%