Dairy-Free Varan Bhat

Experience the comforting flavors of Maharashtrian cuisine with this Dairy-Free Varan Bhat recipe, a wholesome and satisfying combination of spiced toor dal (split pigeon peas) and fluffy cooked rice. Perfect for vegans and those with dairy sensitivities, this hearty dish swaps traditional ghee with the rich aroma of coconut oil, elevating its flavor profile while remaining plant-based. Infused with turmeric, cumin, curry leaves, and a hint of green chili, the dal is tempered to create an aromatic melody of spices. Served over rice and garnished with fresh coriander and a spritz of lime, this simple yet flavorful meal is ideal for a nourishing lunch or dinner. Quick to prepare in under 40 minutes, this healthy gluten-free recipe is a testament to the power of minimal yet vibrant ingredients.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 3 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 cups Cooked rice
• 1 tablespoon Coconut oil
• 0.5 teaspoon Cumin seeds
• 1 unit Green chili (slit)
• 1 pinch Asafoetida (hing)
• 6 leaves Curry leaves
• 2 tablespoons Chopped coriander leaves (cilantro, for garnish)
• 1 unit Fresh lime or lemon (for serving)

Directions

Step 1

Wash the toor dal thoroughly under running water until the water runs clear, then soak it for 15 minutes (optional but recommended for faster cooking).

Step 2

In a pressure cooker or a large pot, add the soaked dal, 3 cups of water, and turmeric powder. Cook for 3-4 whistles in a pressure cooker or about 20-25 minutes in a pot, until the dal is soft and mushy.

Step 3

Once cooked, mash the dal with a ladle or a whisk for a smooth consistency.

Step 4

Place a pan over medium heat and add coconut oil. Once the oil is hot, add cumin seeds and let them sizzle for a few seconds.

Step 5

Add the green chili, asafoetida, and curry leaves, stirring for about 30 seconds until fragrant.

Step 6

Pour the tempered spices into the cooked dal and mix well. Season with salt and stir to combine. Simmer the dal on low heat for 5 minutes to allow the flavors to meld.

Step 7

Serve the warm Varan with cooked rice (Bhat), garnish with chopped coriander leaves, and squeeze fresh lime or lemon juice over the top for added flavor.

Nutrition Facts

Serving size	(1451.5g)

Amount per serving	% Daily Value*
Calories	1371.4

Total Fat 18.9g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2427.5mg	0%
Total Carbohydrate 249.9g	0%
Dietary Fiber 35.8g	0%
Total Sugars 8.8g
Protein 56.6g	0%

Vitamin D 0IU	0%
Calcium 271.2mg	0%
Iron 15.4mg	0%
Potassium 3486.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 16.2%

Carbs: 71.6%