Nutrition Facts for Dairy-free vanilla milk

Dairy-Free Vanilla Milk

Indulge in the creamy delight of Dairy-Free Vanilla Milk, a simple yet flavorful recipe perfect for those seeking a plant-based alternative to traditional milk. Crafted in just five minutes with unsweetened almond or oat milk, pure maple syrup, and a touch of vanilla extract, this silky beverage is naturally sweetened and subtly enhanced with a hint of sea salt. Optional ground cinnamon adds a warm, spiced twist for extra coziness. Whether enjoyed chilled on its own, poured over your favorite cereal, or blended into smoothies, this versatile recipe is a dairy-free treat that’s vegan-friendly and irresistibly smooth. Plus, it’s easy to customize to your taste preferences, making it a staple for any fridge.

Nutriscore Rating: 70/100
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Image of Dairy-Free Vanilla Milk
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups Unsweetened almond milk (or oat milk)
  • 1 tablespoon Pure maple syrup (or honey, if not vegan)
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of sea salt
  • 0.25 teaspoons Optional: Ground cinnamon

Directions

Step 1

In a medium mixing bowl or a large measuring cup, combine the unsweetened almond milk (or oat milk), pure maple syrup, vanilla extract, and a pinch of sea salt.

Step 2

If desired, add ground cinnamon for a warm, spiced hint of flavor.

Step 3

Whisk the ingredients together until well combined. Alternatively, you can pour the mixture into a blender and blend for 20-30 seconds for an extra frothy texture.

Step 4

Taste test the milk and adjust sweetness or vanilla extract as needed to suit your preference.

Step 5

Transfer the dairy-free vanilla milk to a jar or bottle and refrigerate for at least 30 minutes to chill before serving. Shake well before using.

Step 6

Serve cold on its own, poured over your favorite cereal, or use as a base for smoothies. Enjoy within 3-4 days for optimal freshness.

Nutrition Facts

Serving size (505.1g)
Amount per serving % Daily Value*
Calories 125.5
Total Fat 5.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 923.6mg 0%
Total Carbohydrate 16.5g 0%
Dietary Fiber 2.4g 0%
Total Sugars 12.7g
Protein 2.0g 0%
Vitamin D 200.0IU 0%
Calcium 920.1mg 0%
Iron 1.6mg 0%
Potassium 373.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 6.7%
Carbs: 55.5%