Dairy-Free Ultimate Veggie Sandwich
Elevate your lunch game with the Dairy-Free Ultimate Veggie Sandwich, a vibrant and wholesome creation that’s loaded with flavor and nutrition. This plant-based delight features layers of creamy avocado, crisp cucumber, juicy tomato, zesty red onion, and sweet grated carrot, all enhanced with a zing of lemon juice and a touch of salt and black pepper. A generous spread of silky hummus ties it all together, packed between two slices of toasted whole grain bread for a satisfying crunch. Topped off with fresh spinach leaves, this sandwich is a symphony of textures and colors that’s dairy-free, easy to make in just 15 minutes, and perfect for a quick, healthy meal. Whether you're vegan, vegetarian, or simply veggie-curious, this ultimate sandwich will quickly become a favorite in your recipe rotation!
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Ingredients
- 2 slices Whole grain bread
- 3 tablespoons Hummus
- 0.5 whole Avocado
- 0.25 whole Cucumber
- 0.5 whole Tomato
- 0.25 whole Red onion
- 0.5 whole Carrot
- 1 cup Spinach leaves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 tablespoons Lemon juice
Directions
Step 1
Toast the two slices of whole grain bread until golden and slightly crisp.
Step 2
Spread 1.5 tablespoons of hummus on each slice of bread evenly.
Step 3
Slice the avocado thinly, and layer it on one of the hummus-covered bread slices.
Step 4
Thinly slice the cucumber, tomato, and red onion, and grate the carrot. Arrange these vegetables over the avocado, layering them for even distribution.
Step 5
Sprinkle the vegetables with salt, black pepper, and lemon juice to enhance their flavor.
Step 6
Add a generous layer of spinach leaves on top of the veggies for added freshness and crunch.
Step 7
Carefully place the second slice of bread on top, hummus-side down, to create the sandwich.
Step 8
Cut the sandwich in half diagonally if desired, and serve immediately. Enjoy your Dairy-Free Ultimate Veggie Sandwich!
Nutrition Facts
| Serving size | (420.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.9 |
| Total Fat 21.8g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1659.2mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 13.8g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1158.1mg | 0% |
Source of Calories