Nutrition Facts for Dairy-free ukrainian borscht

Dairy-Free Ukrainian Borscht

Warm your soul with this vibrant and hearty Dairy-Free Ukrainian Borscht, a plant-based twist on the classic Eastern European soup. This comforting recipe showcases the earthy sweetness of beets, complemented by tender potatoes, shredded carrots, and crisp green cabbage, all simmered together in a rich vegetable broth infused with garlic, bay leaves, and a hint of tangy apple cider vinegar. The bold red hue and layers of flavor make it as visually stunning as it is satisfying. Perfect for vegans and anyone seeking a dairy-free alternative, this borscht is ready in just an hour and can be garnished with fresh dill and a dollop of dairy-free sour cream for an authentic finish. Whether you're savoring it as a meal or serving it as a starter, this wholesome Ukrainian favorite is sure to impress.

Nutriscore Rating: 78/100
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Image of Dairy-Free Ukrainian Borscht
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 medium beets
  • 2 medium carrots
  • 1 large yellow onion
  • 2 medium potatoes
  • 2 cups green cabbage
  • 2 cloves garlic
  • 8 cups vegetable broth
  • 3 tablespoons tomato paste
  • 2 pieces bay leaves
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • 3 tablespoons fresh dill
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0 to garnish optional dairy-free sour cream

Directions

Step 1

Wash and peel the beets, carrots, and potatoes. Dice the potatoes into small cubes, shred or julienne the beets and carrots, and set aside.

Step 2

Thinly slice the cabbage and finely chop the onion and garlic.

Step 3

In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for 5-7 minutes until softened but not browned.

Step 4

Stir in the garlic, tomato paste, and shredded beets. Cook for an additional 5 minutes, stirring occasionally.

Step 5

Add the vegetable broth, diced potatoes, and bay leaves to the pot. Bring the mixture to a boil, then reduce to a simmer.

Step 6

After the soup has simmered for about 10 minutes, add the carrots and cabbage. Stir well and continue to cook for another 15-20 minutes, or until all the vegetables are tender.

Step 7

Stir in the apple cider vinegar, salt, black pepper, and fresh dill. Taste and adjust seasonings if necessary.

Step 8

Serve the borscht hot, garnished with more fresh dill and a dollop of optional dairy-free sour cream if desired.

Nutrition Facts

Serving size (3174.7g)
Amount per serving % Daily Value*
Calories 1877.7
Total Fat 65.4g 0%
Saturated Fat 10.7g 0%
Polyunsaturated Fat 10.1g
Cholesterol 0mg 0%
Sodium 8990.9mg 0%
Total Carbohydrate 281.9g 0%
Dietary Fiber 52.8g 0%
Total Sugars 78.3g
Protein 57.1g 0%
Vitamin D 0IU 0%
Calcium 565.7mg 0%
Iron 20.1mg 0%
Potassium 8086.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 11.7%
Carbs: 58.0%