Dairy-Free Two-Egg Omelette

Elevate your breakfast game with this quick and easy Dairy-Free Two-Egg Omelette—a light and fluffy alternative perfect for those avoiding dairy. Made with just a handful of simple ingredients, including unsweetened almond milk and olive oil, this omelette is both healthy and satisfying. The secret to its airy texture lies in whisking the eggs and plant-based milk until frothy, ensuring a tender bite every time. Customize your creation with a sprinkle of fresh herbs like parsley or chives for a burst of flavor. Ready in just 10 minutes, this versatile recipe is ideal for busy mornings or a light, protein-packed meal any time of day.

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large eggs
• 2 tablespoons unsweetened almond milk (or any dairy-free milk alternative)
• 1 teaspoon olive oil (or dairy-free cooking oil of choice)
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 1 tablespoon chopped fresh herbs (like parsley, chives, or dill, optional)

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl.

Step 2

Add the unsweetened almond milk, salt, and black pepper to the bowl.

Step 3

Whisk the mixture vigorously with a fork or whisk until the eggs and milk are fully combined and frothy, which helps make the omelette light and fluffy.

Step 4

Heat a non-stick skillet over medium-low heat and add the olive oil, ensuring it coats the pan evenly.

Step 5

Once the skillet is warm, pour in the egg mixture, tilting the pan slightly to ensure the eggs spread evenly across the surface.

Step 6

Cook the omelette undisturbed for 2-3 minutes, or until the edges begin to set and the top starts to firm up.

Step 7

If using chopped fresh herbs, sprinkle them evenly over the top at this point.

Step 8

Carefully run a spatula around the edges of the omelette to loosen it from the skillet.

Step 9

Fold the omelette in half using the spatula and gently slide it onto a plate.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(138.8g)

Amount per serving	% Daily Value*
Calories	185.1

Total Fat 14.8g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 752.6mg	0%
Total Carbohydrate 2.5g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.0g
Protein 12.2g	0%

Vitamin D 92.5IU	0%
Calcium 118.5mg	0%
Iron 2.3mg	0%
Potassium 174.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 25.4%

Carbs: 5.2%