Dairy-Free Turmeric Milk

Warm up with a cozy cup of Dairy-Free Turmeric Milk, a creamy and nourishing beverage that’s as delightful as it is healthful. This golden drink, also known as "golden milk," combines unsweetened almond milk (or your favorite plant-based alternative) with anti-inflammatory ground turmeric, warming cinnamon, and a hint of ginger for a soothing, spice-infused latte experience. Sweetened naturally with maple syrup and a touch of vanilla extract, this quick and easy recipe takes just 10 minutes to make and is perfect for winding down in the evening or starting your day with a comforting boost. A pinch of black pepper enhances turmeric's benefits, while an optional cinnamon stick garnish adds an elegant finishing touch. Enjoy this vegan, dairy-free treat any time you need a moment of calm with a healthful twist.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups unsweetened almond milk (or other plant-based milk like oat or coconut milk)
• 1 teaspoon ground turmeric
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground ginger
• 1 pinch ground black pepper
• 1 tablespoon maple syrup (or another sweetener like agave syrup)
• 0.25 teaspoon vanilla extract
• 1 stick optional cinnamon stick (for garnish)

Directions

Step 1

In a small saucepan, pour the unsweetened almond milk and heat over medium-low heat.

Step 2

Add the ground turmeric, ground cinnamon, ground ginger, and a pinch of ground black pepper to the saucepan.

Step 3

Whisk the ingredients together until the spices are evenly mixed into the milk.

Step 4

Allow the mixture to gently heat for about 3-4 minutes, stirring occasionally. Do not let it boil.

Step 5

Stir in the maple syrup and vanilla extract for sweetness and flavor.

Step 6

Taste and adjust sweetness or spices as desired.

Step 7

Pour the turmeric milk into mugs through a fine mesh strainer if needed to remove any spice residue.

Step 8

Garnish with a cinnamon stick, if using, and serve warm. Enjoy your dairy-free turmeric milk!

Nutrition Facts

Serving size	(503.3g)

Amount per serving	% Daily Value*
Calories	122.5

Total Fat 5.2g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 343.6mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 2.8g	0%
Total Sugars 9.4g
Protein 2.4g	0%

Vitamin D 200.0IU	0%
Calcium 954.6mg	0%
Iron 2.6mg	0%
Potassium 431.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 7.6%

Carbs: 55.5%