Dairy-Free Turkish Menemen

Savor the vibrant flavors of Dairy-Free Turkish Menemen, a plant-based twist on the classic Turkish breakfast dish. This hearty, one-pan recipe features a medley of sautéed onions, bell peppers, and ripe tomatoes simmered with bold spices like cumin and smoked paprika. The crumbled tofu provides a protein-packed, egg-free alternative, while a sprinkle of nutritional yeast adds a rich, cheesy depth—completely dairy-free. Garnished with fresh parsley and optional chili flakes for a touch of heat, this quick 30-minute meal is perfect for breakfast, brunch, or a light dinner. Serve with warm, crusty bread for the ultimate savory experience!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 1 medium, diced green bell pepper
• 1 medium, diced red bell pepper
• 4 medium, peeled and diced fresh tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 8 ounces, crumbled to resemble scrambled eggs firm tofu
• 2 tablespoons nutritional yeast
• 2 tablespoons, chopped fresh parsley
• 0.25 teaspoon chili flakes (optional)

Directions

Step 1

Heat the olive oil in a large sauté pan over medium heat.

Step 2

Add the chopped onion and cook until softened and translucent, about 3-4 minutes.

Step 3

Stir in the green and red bell peppers and sauté for another 3-4 minutes until the peppers are tender.

Step 4

Add the diced tomatoes and tomato paste to the pan. Stir well to combine.

Step 5

Season the mixture with cumin, smoked paprika, black pepper, and salt. Let it simmer for about 5-7 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens slightly.

Step 6

Reduce the heat to low and gently fold in the crumbled tofu. Cook for another 5 minutes, allowing the tofu to absorb the flavors.

Step 7

Sprinkle the nutritional yeast over the mixture and stir to incorporate. This adds a creamy, cheese-like flavor without using dairy.

Step 8

Taste and adjust the seasoning if necessary. If you prefer some heat, add chili flakes at this stage.

Step 9

Remove from heat and garnish with freshly chopped parsley.

Step 10

Serve immediately with warm crusty bread or alongside a simple salad for a complete meal.

Nutrition Facts

Serving size	(1223.2g)

Amount per serving	% Daily Value*
Calories	743.8

Total Fat 41.6g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1288.8mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 20.9g	0%
Total Sugars 33.7g
Protein 41.1g	0%

Vitamin D 0IU	0%
Calcium 502.6mg	0%
Iron 10.2mg	0%
Potassium 2854.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 20.5%

Carbs: 32.9%