Dairy-Free Turkey Goulash

A comforting twist on a classic dish, this Dairy-Free Turkey Goulash is a hearty, one-pot meal that's perfect for weeknight dinners. Made with lean ground turkey, aromatic spices like paprika and cumin, and a robust tomato-based sauce, this wholesome recipe is both flavorful and family-friendly. The addition of elbow macaroni absorbs the rich broth, creating a satisfying and creamy texture—without any dairy. Ready in just 45 minutes, this goulash is a true time-saver and can be customized with fresh parsley for a pop of freshness. Whether you're looking for a healthy twist on comfort food or a lactose-intolerant alternative, this dairy-free turkey goulash is a crowd-pleaser you’ll make again and again!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 teaspoons paprika
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 28 ounces canned diced tomatoes
• 15 ounces tomato sauce
• 2 cups chicken or vegetable broth
• 2 units bay leaves
• 2 cups uncooked elbow macaroni (or other small pasta)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Remove from the skillet and set aside.

Step 3

In the same skillet, add the diced onion and cook for 3-4 minutes, or until softened and translucent. Add the minced garlic and cook for another 30 seconds, stirring frequently to avoid burning.

Step 4

Stir in the paprika, dried oregano, ground cumin, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavor.

Step 5

Add the cooked turkey back to the skillet, followed by the canned diced tomatoes, tomato sauce, chicken or vegetable broth, and bay leaves. Stir to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover the skillet and let it cook for 10 minutes, allowing the flavors to meld together.

Step 7

Raise the heat slightly and stir in the uncooked elbow macaroni. Cover and cook for 10-12 minutes, stirring occasionally, until the pasta is tender and has absorbed some of the sauce.

Step 8

Remove the bay leaves and adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve hot, garnished with chopped fresh parsley, if desired.

Nutrition Facts

Serving size	(2550.2g)

Amount per serving	% Daily Value*
Calories	2328.8

Total Fat 97.2g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 9.5g
Cholesterol 337.8mg	0%
Sodium 7172.5mg	0%
Total Carbohydrate 229.2g	0%
Dietary Fiber 29.8g	0%
Total Sugars 44.1g
Protein 132.5g	0%

Vitamin D 0IU	0%
Calcium 444.3mg	0%
Iron 17.2mg	0%
Potassium 2329.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 22.8%

Carbs: 39.5%