Dairy-Free Turkey Bolognese

Elevate your pasta night with this hearty and wholesome Dairy-Free Turkey Bolognese—an inviting twist on the classic Italian comfort dish. Made with lean ground turkey, a medley of aromatic vegetables, and a luscious tomato-based sauce enriched with unsweetened almond milk, this recipe offers a creamy, satisfying texture without any dairy. Perfectly seasoned with dried oregano, basil, and a hint of optional red pepper flakes, this flavorful sauce pairs beautifully with your choice of pasta, making it ideal for gluten-free or dairy-free lifestyles. Ready in just an hour, this family-friendly meal is not only nutritious but also simple to prepare. Garnish with fresh parsley for a burst of color and freshness, and serve up a dish that’s guaranteed to impress!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 1 medium carrot, finely chopped
• 1 medium celery stalk, finely chopped
• 3 units garlic cloves, minced
• 1 pound ground turkey
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup unsweetened almond milk (or a similar dairy-free milk)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoons red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)
• 12 ounces cooked pasta of choice (e.g., spaghetti or penne, ensure dairy-free if using store-bought)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion, carrot, and celery to the pan. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the ground turkey to the pan, breaking it up with a wooden spoon or spatula. Cook until the turkey is browned, about 6-8 minutes.

Step 5

Once the turkey is fully cooked, stir in the crushed tomatoes, tomato paste, almond milk, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using).

Step 6

Lower the heat to a simmer and allow the sauce to cook for 30 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.

Step 7

While the sauce is simmering, cook your pasta according to the package instructions. Drain and set aside.

Step 8

Once the sauce has finished cooking, taste and adjust seasonings if needed. Add a little more salt, pepper, or herbs to suit your taste.

Step 9

Serve the Bolognese sauce over the cooked pasta, garnished with fresh parsley.

Step 10

Enjoy your dairy-free turkey Bolognese immediately!

Nutrition Facts

Serving size	(2168.2g)

Amount per serving	% Daily Value*
Calories	1791.2

Total Fat 68.4g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 322.0mg	0%
Sodium 3988.7mg	0%
Total Carbohydrate 180.8g	0%
Dietary Fiber 27.6g	0%
Total Sugars 48.4g
Protein 120.5g	0%

Vitamin D 100.0IU	0%
Calcium 809.1mg	0%
Iron 18.1mg	0%
Potassium 3943.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 26.5%

Carbs: 39.7%