Dairy-Free Turkey & Avocado Wrap Sandwich

Satisfy your cravings with this wholesome Dairy-Free Turkey & Avocado Wrap Sandwich, a quick and nutritious meal perfect for busy days! Packed with protein-rich turkey breast, creamy slices of ripe avocado, and a crisp medley of fresh spinach, cucumber, tomato, and red onion, this wrap delivers a harmonious blend of textures and flavors. A layer of dairy-free hummus adds a velvety richness while keeping the recipe completely dairy-free. Ready in just 10 minutes, this easy wrap is perfect for on-the-go lunches, meal prep, or a light dinner. Bursting with wholesome ingredients, this recipe is as delicious as it is nutritious—ideal for anyone seeking a balanced, dairy-free option!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Dairy-free tortilla or wrap
• 4 ounces Cooked turkey breast, sliced
• 0.5 piece Avocado, ripe
• 1 cup Spinach leaves, fresh
• 0.25 piece Cucumber, thinly sliced
• 0.5 piece Tomato, thinly sliced
• 2 tablespoons Red onion, thinly sliced
• 2 tablespoons Hummus (dairy-free)
• 1 pinch Salt
• 1 pinch Black pepper, freshly ground

Directions

Step 1

Lay the dairy-free tortilla or wrap flat on a clean surface or cutting board.

Step 2

Spread the hummus evenly across the surface of the wrap, leaving about 1 inch of space around the edges.

Step 3

Slice the avocado half into thin slices and arrange them in a single layer over the hummus.

Step 4

Season the avocado slices with a pinch of salt and freshly ground black pepper.

Step 5

Place the turkey slices on top of the avocado layer, ensuring they are evenly distributed.

Step 6

Add a layer of fresh spinach leaves, followed by the cucumber slices, tomato slices, and red onion.

Step 7

Carefully fold the sides of the wrap inward, then roll it tightly from the bottom up to secure the filling.

Step 8

Cut the wrap in half diagonally, if desired, and serve immediately or wrap it in parchment paper for portability.

Nutrition Facts

Serving size	(902.2g)

Amount per serving	% Daily Value*
Calories	690.6

Total Fat 21.7g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat g
Cholesterol 80.0mg	0%
Sodium 577.5mg	0%
Total Carbohydrate 83.0g	0%
Dietary Fiber 19.1g	0%
Total Sugars 23.5g
Protein 49.3g	0%

Vitamin D 0IU	0%
Calcium 246.1mg	0%
Iron 6.2mg	0%
Potassium 2003.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 27.2%

Carbs: 45.8%