Dairy-Free Turkey and Avocado Sandwich
Savor the perfect blend of freshness and flavor with this Dairy-Free Turkey and Avocado Sandwich, a quick and wholesome option for lunch or a light dinner. This recipe combines tender slices of cooked turkey breast with creamy mashed avocado, crisp cucumber, juicy tomato, and peppery arugula, all nestled between two slices of hearty whole grain bread. Free from dairy and bursting with nutrients, this sandwich is elevated with a touch of Dijon mustard for a tangy kick (optional, but highly recommended!). Ready in just 10 minutes, it’s a satisfying, nutritious meal that’s as easy to make as it is delicious. Perfect for busy weekdays or when you need a healthy, protein-packed bite!
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Ingredients
- 2 slices Whole grain bread (dairy-free)
- 4 ounces Cooked turkey breast
- 0.5 whole Avocado
- 0.5 whole Tomato
- 4 slices Cucumber
- 0.5 cup Arugula or lettuce
- 2 teaspoons Dijon mustard (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
1. Start by preparing the avocado. Cut it in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork until creamy, then mix in the salt and black pepper.
Step 2
2. Wash and slice the tomato into thin rounds, and cut four thin slices of cucumber.
Step 3
3. Toast the two slices of whole grain bread if desired for added texture and flavor.
Step 4
4. Spread the mashed avocado evenly onto one side of each slice of bread.
Step 5
5. On one slice, layer the turkey breast evenly on top of the avocado spread.
Step 6
6. Add the tomato slices, cucumber slices, and arugula or lettuce on top of the turkey.
Step 7
7. Optionally, spread Dijon mustard on the other slice of bread for additional flavor.
Step 8
8. Place the second slice of bread on top to complete the sandwich.
Step 9
9. Slice the sandwich in half for easier handling, and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (400.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534.1 |
| Total Fat 18.3g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 79.4mg | 0% |
| Sodium 1823.6mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 10.6g | |
| Protein 42.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.0mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1124.9mg | 0% |
Source of Calories