Dairy-Free Tuna Tostada
Delight in the perfect balance of bold flavors and crisp textures with this Dairy-Free Tuna Tostada recipe! Featuring creamy avocado, zesty lime, and protein-packed tuna, these tostadas are layered with vibrant toppings like shredded lettuce, juicy cherry tomatoes, and a touch of fresh cilantro for a refreshing bite. A hint of jalapeño adds optional heat, while a dash of olive oil and a squeeze of lime elevate the flavor profile. With just 15 minutes of prep and 5 minutes of cook time, this easy, gluten-free, and dairy-free recipe is ideal for a quick lunch, light dinner, or party appetizer. Serve these tostadas fresh and warm for a satisfying meal that’s full of wholesome ingredients and sure to impress!
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Ingredients
- 4 pieces Tostada shells
- 2 cans (5 oz each) Canned tuna (in water)
- 1 large Avocado
- 1 large Lime
- 0.25 cup (finely diced) Red onion
- 2 tablespoons (chopped) Fresh cilantro
- 1 small (finely diced, optional) Jalapeño
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup (quartered) Cherry tomatoes
- 1 cup Shredded lettuce
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon (optional) Hot sauce
Directions
Step 1
In a medium mixing bowl, drain the canned tuna and break it apart with a fork.
Step 2
Add the finely diced red onion, chopped cilantro, and optional diced jalapeño to the tuna.
Step 3
Squeeze the juice of one lime into the mixture, then add 1 tablespoon of olive oil, salt, and black pepper. Mix thoroughly to combine.
Step 4
In a separate small bowl, mash the avocado with a fork until smooth. Add a pinch of salt and an additional squeeze of lime juice to taste.
Step 5
Preheat a dry skillet over medium heat. Warm the tostada shells for 1-2 minutes per side to make them crispy, then set aside.
Step 6
Assemble the tostadas by spreading a layer of mashed avocado on each shell.
Step 7
Add a generous spoonful of the prepared tuna mixture on top of the avocado layer.
Step 8
Top the tuna with shredded lettuce and a few cherry tomato quarters.
Step 9
Finish with a drizzle of hot sauce if desired.
Step 10
Serve immediately and enjoy your dairy-free tuna tostadas!
Nutrition Facts
| Serving size | (852.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1309.7 |
| Total Fat 66.2g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 106.4mg | 0% |
| Sodium 2742.4mg | 0% |
| Total Carbohydrate 106.3g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 7.0g | |
| Protein 86.0g | 0% |
| Vitamin D 560IU | 0% |
| Calcium 202.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2253.1mg | 0% |
Source of Calories