Dairy-Free Tuna Panini

Satisfy your sandwich cravings with this irresistibly crispy and creamy Dairy-Free Tuna Panini! Perfect for lunch or a quick dinner, this recipe features a flavorful tuna salad made with dairy-free mayonnaise, zesty Dijon mustard, a splash of fresh lemon juice, and crunchy bits of celery and red onion. Layered with vibrant baby spinach and juicy tomato slices on perfectly grilled dairy-free bread, this panini is a deliciously wholesome twist on the classic tuna melt—minus the dairy. Whether you're avoiding dairy for health reasons or just love discovering lighter meal options, this quick and easy panini is sure to become a new favorite. Ready in just 15 minutes, it's a must-try for anyone seeking a satisfying, dairy-free comfort food.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cans (5 oz each) Canned tuna (in water)
• 3 tablespoons Dairy-free mayonnaise
• 2 teaspoons Dijon mustard
• 1 tablespoon Lemon juice
• 2 tablespoons Celery, finely diced
• 2 tablespoons Red onion, finely diced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 slices Dairy-free bread (ciabatta or sourdough works well)
• 2 teaspoons Dairy-free butter or margarine (optional, for grilling)
• 0.5 cups Fresh baby spinach or arugula
• 4 slices Sliced tomato

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized bowl.

Step 2

Add dairy-free mayonnaise, Dijon mustard, lemon juice, celery, red onion, salt, and black pepper to the bowl. Mix well until all the ingredients are evenly combined.

Step 3

Preheat a panini press or a non-stick skillet over medium heat.

Step 4

Lay out the dairy-free bread slices. Spread the tuna mixture evenly onto two of the slices, ensuring you leave a little room at the edges.

Step 5

Top the tuna mixture with fresh baby spinach or arugula and lay two slices of tomato on each sandwich.

Step 6

Place the remaining bread slices on top to form sandwiches.

Step 7

If desired, spread a thin layer of dairy-free butter or margarine on the outside of the bread for a crispier finish during grilling.

Step 8

Place the sandwiches on the preheated panini press or skillet. If using a skillet, press down gently with a spatula or use another heavy pan to flatten the sandwiches slightly.

Step 9

Grill for 2-3 minutes on each side or until the bread is golden brown and crispy.

Step 10

Remove the paninis from the grill or skillet and allow them to cool slightly before cutting in half and serving.

Nutrition Facts

Serving size	(711.3g)

Amount per serving	% Daily Value*
Calories	1328.9

Total Fat 49.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 106.4mg	0%
Sodium 3754.1mg	0%
Total Carbohydrate 127.1g	0%
Dietary Fiber 5.9g	0%
Total Sugars 7.6g
Protein 92.8g	0%

Vitamin D 560IU	0%
Calcium 138.8mg	0%
Iron 10.6mg	0%
Potassium 1193.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 28.1%

Carbs: 38.4%