Dairy-Free Tropical Mango Dressing
Elevate your salads and grain bowls with a burst of tropical flavor thanks to this luscious Dairy-Free Tropical Mango Dressing. Made with the natural sweetness of ripe mango, the creaminess of coconut milk, and the zesty tang of lime juice and apple cider vinegar, this vibrant dressing strikes the perfect balance of sweet, tangy, and savory. Enhanced with a touch of maple syrup and a hint of fresh ginger, it’s a light yet indulgent option for those seeking a healthier, dairy-free alternative. Ready in just 10 minutes, this quick and easy blender dressing is perfect as a salad topper, dip for veggies, or drizzle for spring rolls. Plus, it’s naturally vegan, gluten-free, and packed with tropical flair, making it an irresistible addition to your weekly meal prep!
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Ingredients
- 1 large ripe mango
- 0.5 cup coconut milk
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- 1 teaspoon fresh ginger
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
Peel the ripe mango and cut the flesh away from the pit. Dice it roughly to make blending easier.
Step 2
In a blender or food processor, combine the diced mango, coconut milk, lime juice, olive oil, apple cider vinegar, maple syrup, grated ginger, salt, and black pepper.
Step 3
Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if needed to ensure everything is thoroughly combined.
Step 4
Taste the dressing and adjust seasoning as desired. Add a little more salt, lime juice, or maple syrup to suit your taste preferences.
Step 5
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. The dressing will thicken slightly as it chills.
Step 6
Serve the dairy-free tropical mango dressing over your favorite salads, grain bowls, or use it as a dip for veggies or spring rolls.
Step 7
Store any leftovers in the refrigerator for up to 4 days. Shake or stir well before each use, as natural separation may occur.
Nutrition Facts
| Serving size | (533.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.0 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 616.2mg | 0% |
| Total Carbohydrate 66.3g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 55.8g | |
| Protein 2.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 51.5mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 707.7mg | 0% |
Source of Calories